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Banana Smoothie Calories
Potassium and fiber source, refreshing drink
CALORIES
GI
POTASSIUM
FIBER
Banana Smoothie Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
16.5g
· 90%
Protein
1.2g
· 7%
Fat
0.3g
· 3%
Fiber
1.7g
Banana Smoothie Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin C
8mg · 9% DV
B5
0.3mg · 6% DV
Folate
18µg · 5% DV
Minerals
Potassium ⭐
260mg · 8% DV
Magnesium
16mg · 4% DV
Phosphorus
22mg · 3% DV
Calcium
18mg · 2% DV
Banana Smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana Smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Smoothie Contain Allergens?
No known major allergens
Which Diets Is Banana Smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Smoothie Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Banana Smoothie
Banana Smoothie — Frequently Asked Questions
How many calories are in a banana smoothie?
Banana smoothie contains 70 calories per 100 g. Per 100 g, it also provides 16.5 g carbs, 1.2 g protein, and 0.3 g fat.
Is banana smoothie diet-friendly and is its glycemic index high?
Banana smoothie fits omnivore, vegetarian, vegan, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 45, so it is not high, and it is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.