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Banana shake mix Calories

Banana-flavored shake mix, typically sweetened powdered drink mix

CALORIES

390kcal

68medium

POTASSIUM

280mg

FIBER

1.5g

Banana shake mix Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

86g

· 89%

Protein

· 5%

Fat

2.5g

· 6%

Fiber

1.5g

Banana shake mix Vitamins & Minerals

Vitamins

0.12mg · 9% DV

0.15mg · 9% DV

0.1mg · 8% DV

1.2mg · 8% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Sodium

220mg · 10% DV

Potassium ⭐

280mg · 8% DV

Banana shake mix Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Banana shake mix Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana shake mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana shake mix Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana shake mix Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.4g

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Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Foods Similar to Banana shake mix

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Banana shake mix — Frequently Asked Questions

How many calories are in banana shake mix?

Banana shake mix contains 390 calories per 100 g. Per 100 g, it also provides 5 g protein, 86 g carbs, and 2.5 g fat.

Is banana shake mix suitable for vegetarians, and does it contain allergens?

This product is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy, so it is not suitable for people avoiding milk allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.