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Banana shake mix Calories
Banana-flavored shake mix, typically sweetened powdered drink mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Banana shake mix (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 25.8 g of carbs, 1.5 g of protein, 0.8 g of fat and 0.5 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Banana shake mix Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
117
KCAL / 30G
Carbs
25.8g
· 9% DV
Protein
1.5g
· 3% DV
Fat
0.8g
· 1% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 5% · Fat 6%
Banana shake mix nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 25.8 g | 9% |
| Fiber | 0.5 g | 2% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Banana shake mix?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 15 g | 59 kcal |
| 1 pack (mini) | 20 g | 78 kcal |
| 1 serving (small) | 25 g | 98 kcal |
| 1 serving (medium) | 35 g | 137 kcal |
| 3 tablespoon (large) | 45 g | 176 kcal |
| 1 serving (large) | 50 g | 195 kcal |
| 4 tablespoon (double) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (shredded) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Banana shake mix
How do you make a banana shake with banana shake mix?
Mix banana shake mix with cold milk to make a banana shake. A typical serving is about 2 medium tablespoons, or 30 g; shake it in a sealed bottle or blend until smooth, following the package directions if they differ.
Can you make banana shake mix with water instead of milk?
Yes, you can mix banana shake mix with water, but the drink will be thinner and less creamy than one made with milk. Cold milk is the usual choice for a richer shake; use the liquid amount recommended on your package.
Why does banana shake mix taste artificial?
Banana shake mix can taste candy-like because it is a flavored powdered drink mix, and some products rely on added flavoring rather than much real banana. Brands differ, so check the ingredient list if you want a mix made with banana powder.
Can banana shake mix be added to a smoothie?
Yes, banana shake mix can be added to a smoothie for extra banana flavor and sweetness. Blend it with fruit, milk or another smoothie base, then taste before adding more sweet ingredients because the powder may already make the drink quite sweet.
Can you use banana shake mix in oatmeal?
Yes, banana shake mix can flavor oatmeal. Stir a small amount into cooked oats after taking them off the heat, adding milk as needed to keep the texture creamy; taste before sweetening, since the mix may already contain added sugar.
Does banana shake mix contain real banana?
Not necessarily; banana shake mix may get its flavor from banana powder, added flavorings, or a combination. Recipes vary by product, so look for banana or banana powder in the ingredients if you specifically want a mix containing fruit.
How do you stop banana shake mix from clumping?
To prevent banana shake mix from clumping, first stir it into a small splash of cold milk until smooth, then add the rest of the liquid. A shaker bottle or blender also disperses the powder more evenly than adding it to a full glass.
Can banana shake mix be frozen?
You can freeze a prepared shake made with banana shake mix, though it may separate or become icy as it thaws. Blend it again after thawing, or freeze it in portions as a frozen treat; dry powder should be stored according to its package directions.
How is banana shake mix different from banana protein powder?
Banana shake mix is mainly a flavored drink mix, while banana protein powder is formulated to provide substantial protein. A banana flavor alone does not make a shake mix a protein supplement, so compare the product’s nutrition information if protein is your goal.
How long does banana shake mix last after opening?
Opened banana shake mix keeps best when tightly sealed and stored in a cool, dry place, away from steam and moisture. There is no universal shelf life for every formulation, so follow the package’s date and discard powder that has become damp or changed noticeably.
Banana shake mix Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B6
0.05mg · 3% DV
B1
0.03mg · 3% DV
B12
0.06µg · 3% DV
Minerals
Phosphorus
29mg · 4% DV
Calcium
36mg · 4% DV
Sodium
66mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
84mg · 2% DV
Banana shake mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana shake mix
To burn the 117 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana shake mix?
Banana shake mix is a sweetened, banana-flavoured powder used to make a quick shake, usually blended or shaken with milk. It offers a convenient alternative to making a shake from fresh fruit, though you can add a ripe banana for a more natural fruit flavour and thicker texture.
Served cold, it is smooth, sweet and sometimes lightly frothy. It works as a snack or quick breakfast, and is an easy option for a homemade milkshake in many English-speaking households. Its nutritional profile is dominated by carbohydrates, with comparatively little protein or fibre. For a less sweet, more filling drink, use less mix and add plain yoghurt or fresh banana.
How Nutritious Is Banana shake mix?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana shake mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana shake mix Contain Allergens?
Contains these allergens:
Which Diets Is Banana shake mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana shake mix Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.