🍌🥃
Banana rum Calories
Banana-flavored rum-based spirit
CALORIES
GI
POTASSIUM
FIBER
Banana rum Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
18g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Banana rum Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Banana rum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana rum Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana rum Contain Allergens?
No known major allergens
Which Diets Is Banana rum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana rum Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Banana rum
Banana rum — Frequently Asked Questions
How many calories are in banana rum?
Banana rum contains 220 calories per 100 g. The same amount provides 18 g of carbohydrates and 0 g of protein, fat, and fiber.
Is banana rum suitable for a vegan or gluten-free diet?
Banana rum is listed as compatible with vegan and gluten-free diets. It is also compatible with vegetarian, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.
Have another question about Banana rum?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.