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Banana rum Calories
Banana-flavored rum-based spirit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Banana rum (50 g) has 110 calories. That works out to 220 calories per 100 g. It contains 9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Banana rum Nutrition Facts
Selected: 1 serving (medium) · 50 g
110
KCAL / 50G
Carbs
9g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Banana rum nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.5 mg | 0% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Banana rum?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 110 kcal |
| 1 tablespoon (medium) | 15 g | 33 kcal |
| 1 ounce (medium) | 28 g | 62 kcal |
| 1 serving (small) | 30 g | 66 kcal |
| 1 serving (large) | 70 g | 154 kcal |
| 100 g | 100 g | 220 kcal |
| 1 cup (large) | 120 g | 264 kcal |
| 1 bottle (whole) | 700 g | 1540 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Banana rum
What is banana rum?
Banana rum is a rum-based alcoholic spirit with banana flavour. Recipes vary by producer, so the banana taste, sweetness and other ingredients are not identical across brands.
What does banana rum taste like?
Banana rum usually combines a sweet banana note with the flavour of rum. Some bottles taste more fruity or sugary, while others keep a more noticeable rum character.
What can you mix with banana rum?
Banana rum mixes well with pineapple or orange juice, cola, and soda water. Juice makes a fruitier, sweeter drink; soda keeps the banana flavour lighter and less syrupy.
What cocktails can you make with banana rum?
You can use banana rum in tropical-style cocktails with citrus, pineapple or coconut. Start with a small amount, then balance its sweetness with lime juice or a less-sweet mixer.
Is banana rum the same as banana liqueur?
No. Banana rum is a banana-flavoured, rum-based spirit, while banana liqueur is a distinct sweet liqueur in which banana flavour is the focus. Their strength and sweetness can differ.
Can you drink banana rum straight?
Yes, banana rum can be served straight or over ice. Chilling it may soften the impression of sweetness, but the banana and rum flavours will vary depending on the bottle.
How much alcohol is in banana rum?
There is no single alcohol percentage for banana rum; it depends on the product. Check the bottle’s alcohol-by-volume statement, especially before using it in a mixed drink.
Can banana rum replace regular rum in a recipe?
Yes, banana rum can replace regular rum in many cocktails and some desserts. Its banana flavour changes the result, so reduce other sweet ingredients if the recipe already includes syrup or ripe fruit.
How should you store banana rum after opening?
Keep opened banana rum tightly sealed in a cool, dark place, away from heat and direct sunlight. Proper storage helps preserve its aroma; follow any additional directions printed on the bottle.
Can you cook or bake with banana rum?
Yes, banana rum can flavour cakes, sauces and desserts. Add it in moderation so its sweetness and banana aroma complement rather than overwhelm the other ingredients; cooking does not always remove all the alcohol.
Banana rum Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.01mg · 0% DV
Magnesium
0.5mg · 0% DV
Calcium
1mg · 0% DV
Potassium ⭐
2.5mg · 0% DV
Sodium
0.5mg · 0% DV
Banana rum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana rum
To burn the 110 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana rum?
Banana rum is a rum-based spirit flavoured with banana, often made in a sweet, fruit-forward style. The strength of its banana aroma and sweetness can vary from bottle to bottle.
Its banana and caramel-like notes work well in cocktails. It is usually mixed with citrus, fruit juice or soda rather than served as an everyday drink; in Turkey, you’re more likely to find it in cocktails than at the table. The listed nutrition is 220 kcal and 18 g of carbohydrate per 100 g. For a less-sweet serve, mix a small measure with soda, lime and plenty of ice.
How Nutritious Is Banana rum?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana rum Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana rum Contain Allergens?
No known major allergens
Which Diets Is Banana rum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana rum Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.