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Banana Probiyo drink Calories
Probiotic banana dairy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Banana Probiyo drink (250 g) has 195 calories. That works out to 78 calories per 100 g. It contains 31 g of carbs, 7 g of protein, 5.3 g of fat and 0.8 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Banana Probiyo drink Nutrition Facts
Selected: 1 bottle (whole) · 250 g
195
KCAL / 250G
Carbs
31g
· 11% DV
Protein
7g
· 14% DV
Fat
5.3g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 14% · Fat 24%
Banana Probiyo drink nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.25 g | 16% |
| Trans fat | 0.15 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 31 g | 11% |
| Fiber | 0.8 g | 3% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Banana Probiyo drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 195 kcal |
| 100 g | 100 g | 78 kcal |
| 1 serving (small) | 125 g | 98 kcal |
| 1 bottle (small) | 180 g | 140 kcal |
| 1 cup (medium) | 200 g | 156 kcal |
| 1 cup (large) | 250 g | 195 kcal |
| 1 serving (medium) | 250 g | 195 kcal |
| 1 pack (whole) | 250 g | 195 kcal |
| 1 bottle (large) | 330 g | 257 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Banana Probiyo drink
What is the Banana Probiyo drink?
The Banana Probiyo drink is a banana-flavoured probiotic dairy drink. It is meant to be consumed as a chilled beverage, rather than used as a cooking ingredient or a substitute for a full meal.
Is the Banana Probiyo drink the same as a banana smoothie?
No, the Banana Probiyo drink is not the same as a banana smoothie. A smoothie is usually blended from fruit and other ingredients, while this is a packaged dairy drink made with probiotic cultures.
Does the Banana Probiyo drink contain live probiotics?
Yes, the Banana Probiyo drink is described as a probiotic dairy drink. The specific probiotic strains and whether they remain viable throughout storage depend on the product formulation and handling.
Can the Banana Probiyo drink help with digestion?
It may provide probiotic cultures, but that does not mean the Banana Probiyo drink will reliably relieve digestive symptoms. Effects vary by person and culture; it is a food, not a treatment for digestive conditions.
Can the Banana Probiyo drink replace breakfast?
No, the Banana Probiyo drink is better treated as a beverage than a complete breakfast. Pair it with solid foods such as oats, toast, eggs, or fruit for a more substantial morning meal.
How should you store the Banana Probiyo drink after opening?
Keep the Banana Probiyo drink refrigerated with its cap closed after opening. Follow the package’s guidance on how soon to finish it, and avoid drinking directly from the bottle if you plan to save the rest.
Can you heat the Banana Probiyo drink?
It is better not to heat the Banana Probiyo drink. Heating can reduce the number of live probiotic cultures, so drink it chilled or let it sit briefly at room temperature instead.
Can you freeze the Banana Probiyo drink?
You can freeze it, but the Banana Probiyo drink may separate or become grainy when thawed. Freezing may also affect probiotic cultures, so refrigeration and drinking it fresh are better for texture and product quality.
Is the Banana Probiyo drink a good post-workout drink?
It can be a convenient drink after exercise, but the Banana Probiyo drink is not especially protein-rich for muscle recovery. If recovery is your goal, pair it with a more substantial protein-containing food.
Can you drink the Banana Probiyo drink every day?
Yes, most people can include the Banana Probiyo drink in their daily diet if they tolerate dairy. It is best used as one beverage choice rather than relied on as a source of probiotics or as a replacement for varied foods.
Banana Probiyo drink Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.4mg · 31% DV
Biotin
5.25µg · 18% DV
B5
0.8mg · 16% DV
Minerals
Phosphorus
230mg · 33% DV
Calcium
295mg · 30% DV
Iodine
23µg · 15% DV
Potassium ⭐
413mg · 12% DV
Sodium
105mg · 5% DV
Banana Probiyo drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana Probiyo drink
To burn the 195 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana Probiyo drink?
Banana Probiyo drink is a ready-to-drink, banana-flavoured dairy beverage marketed as probiotic. Its pourable texture and sweet banana taste are balanced by a gentle tang from the dairy, making it easy to have straight from the bottle.
Serve it chilled at breakfast or as a quick snack; it also goes well poured over oats or alongside fruit. With 2.8 g of protein per 100 g and a more prominent contribution from carbohydrates, it is better thought of as a convenient drink than a particularly filling meal on its own. Pair it with nuts or a more substantial breakfast if you want something that keeps you satisfied longer.
How Nutritious Is Banana Probiyo drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana Probiyo drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Probiyo drink Contain Allergens?
Contains these allergens:
Which Diets Is Banana Probiyo drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Probiyo drink Fat Profile
SATURATED
3.25g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.