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Banana pineapple smoothie Calories
Refreshing smoothie made with banana and pineapple
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Banana pineapple smoothie (240 g) has 144 calories. That works out to 60 calories per 100 g. It contains 33.6 g of carbs, 1.4 g of protein, 0.5 g of fat and 3.4 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Banana pineapple smoothie Nutrition Facts
Selected: 1 cup (medium) · 240 g
144
KCAL / 240G
Carbs
33.6g
· 12% DV
Protein
1.4g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 4% · Fat 3%
Banana pineapple smoothie nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 33.6 g | 12% |
| Fiber | 3.4 g | 12% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Banana pineapple smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 144 kcal |
| 100 g | 100 g | 60 kcal |
| 1 cup (small) | 150 g | 90 kcal |
| 1 pack (small) | 200 g | 120 kcal |
| 1 serving (medium) | 250 g | 150 kcal |
| 1 bottle (medium) | 330 g | 198 kcal |
| 1 cup (large) | 350 g | 210 kcal |
| 1 bottle (large) | 500 g | 300 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Banana pineapple smoothie
How do you make a banana pineapple smoothie?
Blend a ripe banana and pineapple with milk, yogurt, or water until smooth. Use chilled or frozen fruit for a thicker, colder banana pineapple smoothie, and add the liquid gradually so you can control its consistency.
Is a banana pineapple smoothie healthy?
Yes, a banana pineapple smoothie provides fruit along with vitamins, minerals, and some fiber. Blending makes fruit easy to drink quickly, so keep it unsweetened and consider pairing it with a more substantial food if you need a filling meal.
Can you use frozen fruit in a banana pineapple smoothie?
Yes, frozen banana and pineapple work well and give a banana pineapple smoothie a thick, cold texture without needing much ice. Let the fruit soften briefly or add a splash of liquid if your blender struggles to blend it.
Can you make a banana pineapple smoothie with canned pineapple?
Yes, canned pineapple works in a banana pineapple smoothie. Pineapple packed in syrup makes the drink sweeter, so drain it and choose fruit packed in juice or water if you want a less sweet result.
Why does a banana pineapple smoothie turn brown?
A banana pineapple smoothie can turn brown because cut banana reacts with oxygen. It may still be fine to drink if it has been stored safely; blending it just before serving or adding a little citrus juice can help slow the color change.
What can you add to a banana pineapple smoothie?
You can add oats, spinach, or plain yogurt to a banana pineapple smoothie, depending on whether you want more texture, greens, or creaminess. Start with a small amount so those additions do not overpower the banana and pineapple flavor.
How long does a banana pineapple smoothie last in the fridge?
A banana pineapple smoothie is best immediately, but it can be kept covered in the refrigerator for up to a day. The texture may separate and the banana may darken, so shake or blend it again before drinking.
Does a banana pineapple smoothie need added sugar?
No, a banana pineapple smoothie usually tastes sweet enough with ripe banana and pineapple. If yours tastes tart, use riper fruit or adjust the fruit balance rather than adding sugar, syrup, or honey.
Can a banana pineapple smoothie help with weight loss?
A banana pineapple smoothie does not cause weight loss by itself. It can fit into a weight-loss eating plan, but added sweeteners and generous portions make it more energy-dense; use it as a snack or part of a balanced meal.
Can you prepare a banana pineapple smoothie the night before?
Yes, you can prepare a banana pineapple smoothie the night before and refrigerate it in a sealed container. It may darken or separate by morning, so shake or blend it again; for the freshest flavor and texture, make it just before drinking.
Banana pineapple smoothie Vitamins & Minerals
Vitamins
Vitamin C
43.2mg · 48% DV
B6
0.31mg · 18% DV
B5
0.48mg · 10% DV
B2
0.12mg · 9% DV
Minerals
Manganese
0.48mg · 21% DV
Copper
0.17mg · 19% DV
Potassium ⭐
384mg · 11% DV
Magnesium
36mg · 9% DV
Sodium
4.8mg · 0% DV
Banana pineapple smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana pineapple smoothie
To burn the 144 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana pineapple smoothie?
Banana pineapple smoothie blends ripe banana and pineapple into a chilled, drinkable fruit mixture. Smoothies became popular internationally as a quick way to combine fruit, and this simple version needs little more than a blender and ripe ingredients.
Banana gives it a soft, creamy body and mellow sweetness, while pineapple adds a bright, tangy edge. It works at breakfast or as a refreshing snack; serve it cold, on its own or alongside toast, oats or a handful of nuts. Its character comes mainly from fruit carbohydrates, with relatively little protein or fat. For a thinner, lighter-tasting drink, blend in a little water or ice, and skip added sweeteners if the fruit is ripe.
How Nutritious Is Banana pineapple smoothie?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana pineapple smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana pineapple smoothie Contain Allergens?
No known major allergens
Which Diets Is Banana pineapple smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana pineapple smoothie Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.