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Banana pineapple protein drink Calories
High-protein banana and pineapple flavored drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Banana pineapple protein drink (330 g) has 205 calories. That works out to 62 calories per 100 g. It contains 17.2 g of carbs, 28.1 g of protein, 3.6 g of fat and 1 g of fiber. Its 0.6 mg of B2 covers 46% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Banana pineapple protein drink Nutrition Facts
Selected: 1 bottle (medium) · 330 g
205
KCAL / 330G
Carbs
17.2g
· 6% DV
Protein
28.1g
· 56% DV
Fat
3.6g
· 5% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 53% · Fat 15%
Banana pineapple protein drink nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.31 g | 12% |
| Trans fat | 0.1 g | |
| Sodium | 205 mg | 9% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 28.1 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Banana pineapple protein drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 205 kcal |
| 100 g | 100 g | 62 kcal |
| ½ bottle (half) | 165 g | 102 kcal |
| 1 cup (medium) | 240 g | 149 kcal |
| 1 bottle (small) | 250 g | 155 kcal |
| 1 serving (medium) | 330 g | 205 kcal |
| 1 pack (medium) | 330 g | 205 kcal |
| 1 bottle (large) | 500 g | 310 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Banana pineapple protein drink
What is a banana pineapple protein drink?
It is a ready-to-drink beverage flavored with banana and pineapple and made with added protein. It contains a dairy allergen; the exact protein source and other ingredients can vary by product.
Is a banana pineapple protein drink good after a workout?
Yes, it can be a convenient post-workout protein option. Drink water as well, since the beverage should not be your only way of replacing fluids after exercise.
Can a banana pineapple protein drink help with weight loss?
It does not cause weight loss on its own. It may work as a filling snack in place of a less nutritious option, but pairing it with extra high-calorie snacks can offset that benefit.
Can a banana pineapple protein drink replace a meal?
No, it is not a complete meal by itself. It is limited in fibre and variety, so if you use it in place of a meal, pair it with foods such as oats, fruit, or whole-grain toast.
When should you drink a banana pineapple protein drink?
You can drink it after exercise or between meals, depending on when a convenient protein option suits you. It does not need to be consumed at a specific time to be useful.
What kind of protein is in a banana pineapple protein drink?
It contains a dairy allergen, so its protein is dairy-related, but the precise source—such as milk protein or whey—can vary. The product’s ingredient list is the reliable way to identify the specific protein.
Can you drink a banana pineapple protein drink every day?
Yes, most people can include it daily as part of a varied diet. It is better not to rely on it as your only protein source, and people with dairy-related sensitivities should consider how they tolerate it.
How should you store a banana pineapple protein drink after opening?
Refrigerate it after opening and use it within the time stated on the package. Do not leave it at room temperature for an extended period, and discard it if its smell, taste, or appearance changes.
Does a banana pineapple protein drink need to be shaken?
Yes, shaking it before drinking helps remix ingredients that may have separated while standing. Keep the cap on while shaking to avoid spills and excess foam.
Can you make a banana pineapple protein drink at home?
Yes, blend milk or yogurt with banana and pineapple, then add a protein source if desired. A homemade version will differ in texture and composition from a packaged drink, so refrigerate it and drink it fresh.
Banana pineapple protein drink Vitamins & Minerals
Vitamins
B2
0.59mg · 45% DV
B12
1.06µg · 44% DV
Biotin
5.94µg · 20% DV
B5
0.92mg · 18% DV
Minerals
Phosphorus
317mg · 45% DV
Calcium
389mg · 39% DV
Selenium
15µg · 27% DV
Iodine
26µg · 17% DV
Potassium ⭐
561mg · 17% DV
Sodium
205mg · 9% DV
Banana pineapple protein drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana pineapple protein drink
To burn the 205 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana pineapple protein drink?
Banana pineapple protein drink is a ready-to-drink beverage combining banana and pineapple flavour with dairy-based protein. It has a sweet, lightly tangy fruit taste and a fuller, milkier texture than juice; serve it chilled for the most refreshing result. It can work as a quick breakfast drink, a snack, or something convenient after exercise, and is easy to enjoy on its own. Its main nutritional feature is its protein content, while it provides little fibre compared with whole fruit. Pair it with oats or a piece of fruit for a more substantial snack.
How Nutritious Is Banana pineapple protein drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana pineapple protein drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana pineapple protein drink Contain Allergens?
Contains these allergens:
Which Diets Is Banana pineapple protein drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana pineapple protein drink Fat Profile
SATURATED
2.31g
MONOUNSATURATED
0.83g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.