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Banana oat milk shake with Cicibebe Calories
Energy-dense milk, banana and oat shake with Cicibebe biscuits
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Banana oat milk shake with Cicibebe (250 g) has 240 calories. That works out to 96 calories per 100 g. It contains 39.5 g of carbs, 7.8 g of protein, 6.5 g of fat and 3.8 g of fiber. Its 210 mg of Phosphorus covers 30% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.
Banana oat milk shake with Cicibebe Nutrition Facts
Selected: 1 cup (medium) · 250 g
240
KCAL / 250G
Carbs
39.5g
· 14% DV
Protein
7.8g
· 16% DV
Fat
6.5g
· 8% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 13% · Fat 23%
Banana oat milk shake with Cicibebe nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.1 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 39.5 g | 14% |
| Fiber | 3.8 g | 14% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Banana oat milk shake with Cicibebe?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 240 kcal |
| 100 g | 100 g | 96 kcal |
| ½ cup (half) | 125 g | 120 kcal |
| 1 serving (mini) | 180 g | 173 kcal |
| 1 cup (small) | 200 g | 192 kcal |
| 1 bottle (small) | 250 g | 240 kcal |
| 1 serving (large) | 300 g | 288 kcal |
| 1 bottle (medium) | 330 g | 317 kcal |
| 1 cup (large) | 350 g | 336 kcal |
Calculated from 96 calories per 100 g.
Frequently Asked Questions About Banana oat milk shake with Cicibebe
How do you make a banana oat milk shake with Cicibebe?
Blend milk, banana, oats and Cicibebe biscuits until smooth. Use a ripe banana for sweetness and taste the shake before adding anything else; the banana and biscuits may already make it sweet enough.
Can you use frozen banana in a banana oat milk shake with Cicibebe?
Yes, frozen banana works well in a banana oat milk shake with Cicibebe. It makes the drink colder and thicker, so add milk gradually while blending until it reaches the consistency you like.
Do you need to soak the oats for a banana oat milk shake with Cicibebe?
No, you can blend the oats straight into a banana oat milk shake with Cicibebe. Soaking them in the milk first can make the texture smoother, especially if your oats are coarse or your blender is not very powerful.
Can you make a banana oat milk shake with Cicibebe without the biscuits?
Yes, you can leave the Cicibebe biscuits out of a banana oat milk shake with Cicibebe. The drink will taste less like a biscuit shake and be thinner; add a little more oats if you want a thicker texture.
Can you make a banana oat milk shake with Cicibebe using plant milk?
Yes, unsweetened soy, almond or oat drink can replace dairy milk in a banana oat milk shake with Cicibebe. Soy drink gives it a creamier, more protein-rich result than many other plant-based options.
Can you prepare a banana oat milk shake with Cicibebe the night before?
It is better to make a banana oat milk shake with Cicibebe shortly before drinking it. If you prepare it ahead, keep it covered in the refrigerator and drink it the next day; the oats thicken and the banana may darken, so stir it well.
Is a banana oat milk shake with Cicibebe a good breakfast?
A banana oat milk shake with Cicibebe can be a quick breakfast, but it may not keep everyone full on its own. Pair it with a protein-rich food, such as eggs or plain yogurt, if you need a more substantial meal.
Will a banana oat milk shake with Cicibebe keep you full?
A banana oat milk shake with Cicibebe can be more filling than a drink made from fruit alone because it also contains oats and milk. Its staying power varies with portion size and what else you eat alongside it.
Is a banana oat milk shake with Cicibebe suitable as a baby’s drink?
No, a banana oat milk shake with Cicibebe is not suitable for babies under one year; cow’s milk should not be their main drink, and biscuits can add sugar. Ask a pediatrician about introducing it to an older baby with specific dietary needs.
Can you drink a banana oat milk shake with Cicibebe before a workout?
Yes, you can have a banana oat milk shake with Cicibebe before a workout if it sits comfortably in your stomach. Its milk, banana and oats make it a substantial drink, so leave time to digest it before exercising.
Banana oat milk shake with Cicibebe Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.28mg · 22% DV
B5
0.7mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Manganese
0.55mg · 24% DV
Calcium
230mg · 23% DV
Copper
0.13mg · 14% DV
Potassium ⭐
450mg · 13% DV
Sodium
105mg · 5% DV
Banana oat milk shake with Cicibebe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana oat milk shake with Cicibebe
To burn the 240 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana oat milk shake with Cicibebe?
A banana oat milk shake with Cicibebe blends milk, banana and oats with Cicibebe biscuits, a sweet biscuit commonly sold in Turkey for babies and young children. It is an easy homemade drink rather than a traditional regional recipe, and the biscuits add sweetness as well as a familiar biscuit flavour.
The banana makes it soft and fruity, while oats and crushed biscuits give it a thicker, creamy texture. Serve it chilled for breakfast or as a filling snack; it also works well after a walk or alongside a light meal. Milk and oats contribute protein, but the shake is mainly a source of carbohydrates and energy. For a lighter version, use fewer biscuits and skip any extra sweetener.
How Nutritious Is Banana oat milk shake with Cicibebe?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana oat milk shake with Cicibebe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana oat milk shake with Cicibebe Contain Allergens?
Contains these allergens:
Which Diets Is Banana oat milk shake with Cicibebe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana oat milk shake with Cicibebe Fat Profile
SATURATED
3g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.