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🥤

●Low GI

Banana oat milk shake Calories

Energy-rich shake with fiber and protein

CALORIES

88kcal

48low

POTASSIUM

210mg

FIBER

1.7g

Banana oat milk shake Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

14.8g

· 64%

Protein

3.1g

· 13%

Fat

2.3g

· 23%

Fiber

1.7g

Banana oat milk shake Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.09mg · 7% DV

0.24mg · 5% DV

0.08mg · 5% DV

Minerals

Phosphorus

88mg · 13% DV

Calcium

92mg · 9% DV

Magnesium

24mg · 6% DV

Potassium ⭐

210mg · 6% DV

Banana oat milk shake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Banana oat milk shake Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana oat milk shake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana oat milk shake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana oat milk shake Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

Foods Similar to Banana oat milk shake

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

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Coffee with milk and sugar

38 kcal

Banana oat milk shake — Frequently Asked Questions

How many calories are in a banana oat milk shake?

A banana oat milk shake has 88 calories per 100 g. Per 100 g, it also provides 3.1 g protein, 14.8 g carbs, 2.3 g fat, and 1.7 g fiber.

Is a banana oat milk shake low glycemic and diet-friendly?

Its glycemic index is 48, which is generally considered low to moderate. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.