Categories ▾Tools ▾Food Guide Compare Blog

🥤

Banana mixed smoothie Calories

Fruit-based, with potassium and vitamin C

CALORIES

63kcal

55medium

POTASSIUM

245mg

FIBER

1.8g

Banana mixed smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

15.1g

· 91%

Protein

0.8g

· 5%

Fat

0.3g

· 4%

Fiber

1.8g

Banana mixed smoothie Vitamins & Minerals

Vitamins

Vitamin C

19mg · 21% DV

0.2mg · 12% DV

0.18mg · 4% DV

Folate

17µg · 4% DV

Minerals

Potassium ⭐

245mg · 7% DV

Magnesium

17mg · 4% DV

Phosphorus

21mg · 3% DV

Calcium

8mg · 1% DV

Banana mixed smoothie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Banana mixed smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana mixed smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana mixed smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana mixed smoothie Fat Profile

SATURATED

0.09g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Banana mixed smoothie

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

☕

Coffee with milk and sugar

38 kcal

Banana mixed smoothie — Frequently Asked Questions

How many calories are in a banana mixed smoothie?

A banana mixed smoothie contains 63 calories per 100 g. Per 100 g, it also provides 15.1 g of carbohydrates, 0.8 g of protein, and 0.3 g of fat.

Is a banana mixed smoothie suitable for a vegan and gluten-free diet?

Yes, banana mixed smoothie is compatible with vegan, vegetarian, and gluten-free diets. It also fits Paleo, Mediterranean, and flexitarian eating patterns.

Have another question about Banana mixed smoothie?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.