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Banana milkshake with ice cream Calories
Energy-dense sweet dairy drink with banana and ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Banana milkshake with ice cream (300 g) has 354 calories. That works out to 118 calories per 100 g. It contains 56.7 g of carbs, 8.4 g of protein, 12 g of fat and 2.4 g of fiber. Its 249 mg of Phosphorus covers 36% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Banana milkshake with ice cream Nutrition Facts
Selected: 1 cup (medium) · 300 g
354
KCAL / 300G
Carbs
56.7g
· 21% DV
Protein
8.4g
· 17% DV
Fat
12g
· 15% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 9% · Fat 29%
Banana milkshake with ice cream nutrition facts table · 1 cup (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 354 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 7.2 g | 36% |
| Trans fat | 0.3 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 56.7 g | 21% |
| Fiber | 2.4 g | 9% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Banana milkshake with ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 300 g | 354 kcal |
| 100 g | 100 g | 118 kcal |
| 1 serving (mini) | 180 g | 212 kcal |
| 1 cup (small) | 240 g | 283 kcal |
| 1 bottle (small) | 250 g | 295 kcal |
| 12 ounce (medium) | 340 g | 401 kcal |
| 1 bottle (medium) | 350 g | 413 kcal |
| 1 cup (large) | 420 g | 496 kcal |
| 1 serving (jumbo) | 500 g | 590 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Banana milkshake with ice cream
How do you make a banana milkshake with ice cream?
Blend a ripe banana with cold milk and ice cream until smooth to make a banana milkshake with ice cream. Add the milk gradually to control the thickness, and taste before adding any sweetener because the banana and ice cream may already be sweet enough.
Can you make a banana milkshake with ice cream without a blender?
Yes, you can make a banana milkshake with ice cream without a blender, though it will be less smooth. Mash a very ripe banana thoroughly with a fork, then whisk it into softened ice cream and milk until combined.
What ice cream flavor goes best in a banana milkshake with ice cream?
Vanilla ice cream is a classic choice for a banana milkshake with ice cream because it lets the banana flavor stand out. Chocolate or strawberry ice cream also works, but it gives the drink a distinctly sweeter, more dessert-like taste.
Is a banana milkshake with ice cream the same as a banana smoothie?
No, a banana milkshake with ice cream is not the same as a typical banana smoothie. The ice cream gives the milkshake a richer, dessert-like texture, while smoothies are more often made with fruit and milk or yogurt without ice cream.
Can you make a banana milkshake with ice cream using frozen bananas?
Yes, frozen banana pieces work well in a banana milkshake with ice cream and make it thick and cold. Blend them with the milk first if your blender struggles, then add the ice cream and blend briefly until smooth.
Is a banana milkshake with ice cream good after a workout?
A banana milkshake with ice cream can provide carbohydrates after a workout, but it is also a sweet, energy-dense drink. For recovery, pair it with a source of protein or choose a version with less ice cream and unsweetened milk.
Can a banana milkshake with ice cream replace a meal?
A banana milkshake with ice cream is not a balanced meal replacement on its own. It contains fruit and dairy, but may not provide the variety of nutrients and lasting fullness of a meal that also includes a protein source and other foods.
Can you freeze a banana milkshake with ice cream?
You can freeze a banana milkshake with ice cream, but it may become icy and separate as it thaws. For the best texture, freeze it in a sealed container and blend it again briefly after thawing until just drinkable.
How long does a banana milkshake with ice cream last in the fridge?
A banana milkshake with ice cream is best consumed freshly made. If necessary, keep it covered in the refrigerator and drink it the same day; the banana can darken and the mixture may separate as it sits.
Does a banana milkshake with ice cream contain a lot of sugar?
A banana milkshake with ice cream contains naturally occurring sugar from the banana and milk, and the ice cream may add more. The total varies by recipe, so leave out extra sweeteners and use less ice cream if you want a less sweet drink.
Banana milkshake with ice cream Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B12
0.66µg · 28% DV
Biotin
5.4µg · 18% DV
B5
0.84mg · 17% DV
Minerals
Phosphorus
249mg · 36% DV
Calcium
303mg · 30% DV
Potassium ⭐
570mg · 17% DV
Iodine
24µg · 16% DV
Sodium
156mg · 7% DV
Banana milkshake with ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana milkshake with ice cream
To burn the 354 calories in 1 cup (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana milkshake with ice cream?
Banana milkshake with ice cream is a thick, chilled drink made by blending banana, milk and ice cream. It is a fruity take on the milkshake, a style of drink associated with American diners and soda fountains and now served in cafés around the world. The banana brings a mellow fruit flavour, while the ice cream makes the shake richer and creamier.
Enjoy it cold as a café treat, dessert or filling snack; a straw and a tall glass are customary. It is an energy-dense, sweet dairy drink, with relatively little fibre; it provides 118 kcal per 100 g. For a lighter version, use less ice cream and let a ripe banana provide more of the sweetness.
How Nutritious Is Banana milkshake with ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana milkshake with ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana milkshake with ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Banana milkshake with ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana milkshake with ice cream Fat Profile
SATURATED
7.2g
MONOUNSATURATED
3g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.