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A creamy pale-yellow banana milk latte sits in a clear glass, topped with a distinct layer of vivid green matcha and a light dusting of green powder.

Banana Milk Matcha Latte Calories

Nutritious drink made with banana, milk, and matcha

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

65kcal

GI

45medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

1.1g

Quick answer

1 cup (medium) of Banana Milk Matcha Latte (240 g) has 156 calories. That works out to 65 calories per 100 g. It contains 27.6 g of carbs, 5.5 g of protein, 2.9 g of fat and 2.6 g of fiber. Its 0.3 mg of B2 covers 24% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Banana Milk Matcha Latte Nutrition Facts

Selected: 1 cup (medium) · 240 g

156

KCAL / 240G

Carbs

27.6g

· 10% DV

Protein

5.5g

· 11% DV

Fat

2.9g

· 4% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 14% · Fat 16%

Banana Milk Matcha Latte nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories156 kcal
Total fat2.9 g4%
Saturated fat1.68 g8%
Trans fat0 g
Sodium77 mg3%
Total carbohydrate27.6 g10%
Fiber2.6 g9%
Protein5.5 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Banana Milk Matcha Latte?

ServingAmountCalories
1 cup (medium)240 g156 kcal
100 g100 g65 kcal
1 cup (small)180 g117 kcal
1 piece (mini)180 g117 kcal
1 serving (medium)200 g130 kcal
1 bottle (medium)250 g163 kcal
1 serving (large)300 g195 kcal
1 cup (large)350 g228 kcal
1 piece (jumbo)350 g228 kcal

Calculated from 65 calories per 100 g.

Frequently Asked Questions About Banana Milk Matcha Latte

How do you make a Banana Milk Matcha Latte at home?

Blend a ripe banana with milk to make a Banana Milk Matcha Latte. Whisk the matcha separately with a little warm water until smooth, then combine; serve over ice or gently warm the milk for a hot version.

Does a Banana Milk Matcha Latte have caffeine?

Yes, a Banana Milk Matcha Latte contains caffeine from the matcha. The amount varies with how much matcha you use, so it may be a poor choice late in the day if caffeine affects your sleep.

Can you make a Banana Milk Matcha Latte without added sugar?

Yes, a Banana Milk Matcha Latte can be made without added sugar. A ripe banana sweetens it naturally, so taste the blended drink before adding honey, syrup, or another sweetener.

What does a Banana Milk Matcha Latte taste like?

A Banana Milk Matcha Latte tastes creamy and fruity, with matcha’s grassy, slightly bitter notes balancing the banana’s sweetness. Riper bananas make the fruit flavor more noticeable, while extra matcha gives the drink a stronger tea taste.

Can you use frozen banana in a Banana Milk Matcha Latte?

Yes, frozen banana works well in a Banana Milk Matcha Latte and makes the drink thicker and colder without needing as much ice. Blend it with the milk first, then add matcha that has already been whisked smooth.

Should you drink a Banana Milk Matcha Latte hot or iced?

A Banana Milk Matcha Latte can be served either hot or iced. For an iced drink, dissolve the matcha before adding cold milk; for a warm one, heat the milk gently rather than boiling it.

How do you stop matcha from clumping in a Banana Milk Matcha Latte?

To prevent clumps in a Banana Milk Matcha Latte, sift the matcha and whisk it with a small amount of warm water before adding it to the banana and milk. Adding dry powder straight to a cold blended drink often leaves lumps.

How long does a Banana Milk Matcha Latte last in the fridge?

A Banana Milk Matcha Latte is best enjoyed soon after blending because banana can darken and the drink may separate. Refrigerate leftovers in a covered container and use them by the next day, shaking or stirring before drinking.

Can you use dairy-free milk in a Banana Milk Matcha Latte?

Yes, you can make a Banana Milk Matcha Latte with dairy-free milk. Oat milk gives it a creamy texture, while almond or soy milk changes the flavor; choose an unsweetened option if you want the banana to provide most of the sweetness.

Is a Banana Milk Matcha Latte a good breakfast drink?

A Banana Milk Matcha Latte can be part of breakfast, but it may not keep you full on its own. Pair it with a protein- and fibre-containing food, such as eggs or oats, if you need a more substantial meal.

Banana Milk Matcha Latte Vitamins & Minerals

Vitamins

B2

0.31mg · 24% DV

B12

0.41µg · 17% DV

Biotin

5.04µg · 17% DV

B5

0.67mg · 13% DV

Minerals

Potassium ⭐

504mg · 15% DV

Phosphorus

98mg · 14% DV

Iodine

19µg · 13% DV

Calcium

125mg · 13% DV

Sodium

77mg · 3% DV

Banana Milk Matcha Latte Glycemic Index

GLYCEMIC INDEX

45
Medium
0 Low5570100

GLYCEMIC LOAD

14.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Banana Milk Matcha Latte

To burn the 156 calories in 1 cup (medium) (240 g):

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Banana Milk Matcha Latte?

Banana Milk Matcha Latte combines matcha, milk and banana in a fruit-sweetened take on the matcha latte. Matcha brings a grassy, gently bitter note, while banana makes the drink creamy and mellow. It can be served chilled and blended or made warm, depending on the café or home recipe.

Matcha latte culture grew from Japanese tea traditions and modern café menus; this banana version is now an easy choice for a breakfast drink or afternoon pick-me-up in many places. Milk and banana make it more substantial than plain tea, with carbohydrates providing much of its energy. For a less sweet cup, use a ripe banana and skip added syrup; it also pairs well with a simple breakfast or snack.

How Nutritious Is Banana Milk Matcha Latte?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Banana Milk Matcha Latte Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana Milk Matcha Latte Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Banana Milk Matcha Latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana Milk Matcha Latte Fat Profile

SATURATED

1.68g

MONOUNSATURATED

0.72g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

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Iced Tea

20 kcal

🍵

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1 kcal

🥤

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2 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.