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Banana Milk Matcha Latte Calories

Nutritious drink made with banana, milk, and matcha

CALORIES

65kcal

45medium

POTASSIUM

210mg

FIBER

1.1g

Banana Milk Matcha Latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.5g

· 70%

Protein

2.3g

· 14%

Fat

1.2g

· 16%

Fiber

1.1g

Banana Milk Matcha Latte Vitamins & Minerals

Vitamins

0.13mg · 10% DV

Biotin

2.1µg · 7% DV

B12

0.17µg · 7% DV

0.28mg · 6% DV

Minerals

Phosphorus

41mg · 6% DV

Potassium ⭐

210mg · 6% DV

Calcium

52mg · 5% DV

Iodine

8µg · 5% DV

Banana Milk Matcha Latte Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Banana Milk Matcha Latte Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana Milk Matcha Latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana Milk Matcha Latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana Milk Matcha Latte Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Banana Milk Matcha Latte

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

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Classic cola

42 kcal

☕

Double shot espresso

2 kcal

☕

Turkish coffee, lightly sweetened

9 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Banana Milk Matcha Latte — Frequently Asked Questions

How many calories are in a banana milk matcha latte?

A banana milk matcha latte contains 65 calories per 100 g. It provides 11.5 g of carbohydrates, 2.3 g of protein, and 1.2 g of fat per 100 g.

Is banana milk matcha latte low glycemic?

Banana milk matcha latte has a glycemic index of 45. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.