Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Nutritious drink made with banana, milk, and matcha
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Banana Milk Matcha Latte (240 g) has 156 calories. That works out to 65 calories per 100 g. It contains 27.6 g of carbs, 5.5 g of protein, 2.9 g of fat and 2.6 g of fiber. Its 0.3 mg of B2 covers 24% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 240 g
156
KCAL / 240G
Carbs
27.6g
· 10% DV
Protein
5.5g
· 11% DV
Fat
2.9g
· 4% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 14% · Fat 16%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 27.6 g | 10% |
| Fiber | 2.6 g | 9% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 156 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (small) | 180 g | 117 kcal |
| 1 piece (mini) | 180 g | 117 kcal |
| 1 serving (medium) | 200 g | 130 kcal |
| 1 bottle (medium) | 250 g | 163 kcal |
| 1 serving (large) | 300 g | 195 kcal |
| 1 cup (large) | 350 g | 228 kcal |
| 1 piece (jumbo) | 350 g | 228 kcal |
Calculated from 65 calories per 100 g.
Blend a ripe banana with milk to make a Banana Milk Matcha Latte. Whisk the matcha separately with a little warm water until smooth, then combine; serve over ice or gently warm the milk for a hot version.
Yes, a Banana Milk Matcha Latte contains caffeine from the matcha. The amount varies with how much matcha you use, so it may be a poor choice late in the day if caffeine affects your sleep.
Yes, a Banana Milk Matcha Latte can be made without added sugar. A ripe banana sweetens it naturally, so taste the blended drink before adding honey, syrup, or another sweetener.
A Banana Milk Matcha Latte tastes creamy and fruity, with matcha’s grassy, slightly bitter notes balancing the banana’s sweetness. Riper bananas make the fruit flavor more noticeable, while extra matcha gives the drink a stronger tea taste.
Yes, frozen banana works well in a Banana Milk Matcha Latte and makes the drink thicker and colder without needing as much ice. Blend it with the milk first, then add matcha that has already been whisked smooth.
A Banana Milk Matcha Latte can be served either hot or iced. For an iced drink, dissolve the matcha before adding cold milk; for a warm one, heat the milk gently rather than boiling it.
To prevent clumps in a Banana Milk Matcha Latte, sift the matcha and whisk it with a small amount of warm water before adding it to the banana and milk. Adding dry powder straight to a cold blended drink often leaves lumps.
A Banana Milk Matcha Latte is best enjoyed soon after blending because banana can darken and the drink may separate. Refrigerate leftovers in a covered container and use them by the next day, shaking or stirring before drinking.
Yes, you can make a Banana Milk Matcha Latte with dairy-free milk. Oat milk gives it a creamy texture, while almond or soy milk changes the flavor; choose an unsweetened option if you want the banana to provide most of the sweetness.
A Banana Milk Matcha Latte can be part of breakfast, but it may not keep you full on its own. Pair it with a protein- and fibre-containing food, such as eggs or oats, if you need a more substantial meal.
Vitamins
B2
0.31mg · 24% DV
B12
0.41µg · 17% DV
Biotin
5.04µg · 17% DV
B5
0.67mg · 13% DV
Minerals
Potassium ⭐
504mg · 15% DV
Phosphorus
98mg · 14% DV
Iodine
19µg · 13% DV
Calcium
125mg · 13% DV
Sodium
77mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 156 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Banana Milk Matcha Latte combines matcha, milk and banana in a fruit-sweetened take on the matcha latte. Matcha brings a grassy, gently bitter note, while banana makes the drink creamy and mellow. It can be served chilled and blended or made warm, depending on the café or home recipe.
Matcha latte culture grew from Japanese tea traditions and modern café menus; this banana version is now an easy choice for a breakfast drink or afternoon pick-me-up in many places. Milk and banana make it more substantial than plain tea, with carbohydrates providing much of its energy. For a less sweet cup, use a ripe banana and skip added syrup; it also pairs well with a simple breakfast or snack.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.68g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.