Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥗
Banana lettuce salad Calories
Light salad with fiber and potassium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Banana lettuce salad (150 g) has 86 calories. That works out to 57 calories per 100 g. It contains 21 g of carbs, 1.4 g of protein, 0.3 g of fat and 3.2 g of fiber. Its 60 µg of Vitamin K covers 50% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Banana lettuce salad Nutrition Facts
Selected: 1 cup (medium) · 150 g
86
KCAL / 150G
Carbs
21g
· 8% DV
Protein
1.4g
· 3% DV
Fat
0.3g
· 0% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 6% · Fat 3%
Banana lettuce salad nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 3.2 g | 11% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Banana lettuce salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 86 kcal |
| ½ cup (small) | 75 g | 43 kcal |
| 100 g | 100 g | 57 kcal |
| 1 serving (small) | 120 g | 68 kcal |
| 1 serving (large) | 200 g | 114 kcal |
| 1.5 cup (large) | 225 g | 128 kcal |
| 2 cup (extra large) | 300 g | 171 kcal |
Calculated from 57 calories per 100 g.
Frequently Asked Questions About Banana lettuce salad
How do you make banana lettuce salad?
To make banana lettuce salad, wash and dry the lettuce, then tear it into bite-size pieces and slice a firm, ripe banana. Add the banana just before serving; a little lemon juice and olive oil bring the sweet and crisp ingredients together.
What dressing goes with banana lettuce salad?
A lemon-and-olive-oil dressing works well with banana lettuce salad because its acidity balances the banana’s sweetness. Add the dressing right before serving so the lettuce stays crisp; a lightly seasoned yogurt dressing is another option.
Can you make banana lettuce salad ahead of time?
It is best not to assemble banana lettuce salad ahead of time. Cut banana browns and dressed lettuce wilts as it sits. Wash and dry the lettuce in advance, but slice the banana and add the dressing just before serving.
How do you keep bananas from turning brown in banana lettuce salad?
Toss the banana slices for banana lettuce salad with a little lemon juice to slow browning. It will not prevent discoloration indefinitely, so slice the fruit shortly before serving for the freshest appearance and texture.
What kind of banana is best for banana lettuce salad?
Use a ripe but still firm banana for banana lettuce salad. It should slice cleanly and hold its shape among the lettuce; an overripe banana can turn mushy, while an unripe one is too firm and starchy for most salads.
What can you add to banana lettuce salad?
Chopped walnuts, cucumber, or fresh mint can complement banana lettuce salad. Walnuts add crunch, while cucumber and mint keep it refreshing. Use additions sparingly so they do not overwhelm the mild lettuce and sweet banana.
What should you serve with banana lettuce salad?
Serve banana lettuce salad alongside grilled vegetables, beans, or a savory lunch dish. Its sweet fruit makes it a refreshing contrast to a savory main, but it may taste overly sweet beside another fruit-based or sweetly dressed dish.
How long does banana lettuce salad last in the fridge?
Banana lettuce salad is best eaten the day it is made and should be refrigerated in a covered container if you are not serving it immediately. The banana will brown and the lettuce will soften, especially once dressed.
Should you wash lettuce for banana lettuce salad?
Yes, wash the lettuce leaves for banana lettuce salad under running drinking water, then dry them thoroughly. Excess water dilutes the dressing and makes the leaves limp; prepare the banana only after the lettuce is clean and dry.
Can children eat banana lettuce salad?
Children can eat banana lettuce salad if they are ready to chew both ingredients safely. Wash the lettuce well, cut or tear it into manageable pieces, and introduce any unfamiliar add-ins separately so you can see how your child handles them.
Banana lettuce salad Vitamins & Minerals
Vitamins
Vitamin K
60µg · 50% DV
B6
0.35mg · 21% DV
Vitamin C
13.95mg · 16% DV
Vitamin A
115.5µg · 13% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.3mg · 13% DV
Potassium ⭐
404mg · 12% DV
Magnesium
26mg · 6% DV
Sodium
6mg · 0% DV
Banana lettuce salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana lettuce salad
To burn the 86 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana lettuce salad?
Banana lettuce salad combines sliced banana with crisp lettuce leaves. It is a simple fresh-fruit-and-greens combination rather than a widely established traditional dish, and can be put together quickly at home.
The banana’s soft sweetness contrasts with the lettuce’s crunch. Serve it soon after mixing as a light snack or alongside a meal; a little lemon juice can brighten the flavour and balance the sweetness. Mostly fruit and vegetables, it is low in fat and provides fibre—about 2.1 g per 100 g. Choose a banana that is ripe but still firm so the slices hold their shape, and add the dressing just before serving to keep the leaves crisp.
How Nutritious Is Banana lettuce salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana lettuce salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana lettuce salad Contain Allergens?
No known major allergens
Which Diets Is Banana lettuce salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana lettuce salad Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Compare Banana lettuce salad
Foods Similar to Banana lettuce salad
Have another question about Banana lettuce salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.