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Banana smoothie with lactose-free milk Calories
Banana-based smoothie made with lactose-free milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Banana smoothie with lactose-free milk (250 g) has 180 calories. That works out to 72 calories per 100 g. It contains 34 g of carbs, 6 g of protein, 3.5 g of fat and 2.8 g of fiber. Its 180 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Banana smoothie with lactose-free milk Nutrition Facts
Selected: 1 cup (medium) · 250 g
180
KCAL / 250G
Carbs
34g
· 12% DV
Protein
6g
· 12% DV
Fat
3.5g
· 4% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 13% · Fat 16%
Banana smoothie with lactose-free milk nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 34 g | 12% |
| Fiber | 2.8 g | 10% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Banana smoothie with lactose-free milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 180 kcal |
| 100 g | 100 g | 72 kcal |
| 1 serving (mini) | 180 g | 130 kcal |
| 12 tablespoon (medium) | 180 g | 130 kcal |
| 1 cup (small) | 200 g | 144 kcal |
| 1 bottle (small) | 250 g | 180 kcal |
| 1 serving (large) | 300 g | 216 kcal |
| 1 bottle (medium) | 330 g | 238 kcal |
| 1 cup (large) | 350 g | 252 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Banana smoothie with lactose-free milk
How do you make a banana smoothie with lactose-free milk?
Blend a banana with lactose-free milk until smooth to make a banana smoothie with lactose-free milk. Making it at home with just these ingredients keeps it minimally processed; use a frozen banana if you prefer a thicker, colder drink.
Is a banana smoothie with lactose-free milk good for you?
A banana smoothie with lactose-free milk can be a convenient drink made from fruit and milk. Banana provides natural sugars and some fibre, while milk contributes protein; adding syrup or sugar makes it sweeter without making it more nutritious.
Can you make a banana smoothie with lactose-free milk ahead of time?
Yes, you can make a banana smoothie with lactose-free milk ahead and keep it covered in the refrigerator for a short time. The banana may darken and the mixture may separate, so stir or shake it before drinking.
Can you freeze a banana smoothie with lactose-free milk?
Yes, a banana smoothie with lactose-free milk can be frozen, though its texture may change when thawed. Freeze it in a suitable sealed container with room for expansion, then thaw it in the refrigerator and blend or shake it again.
Does a banana smoothie with lactose-free milk help with weight loss?
A banana smoothie with lactose-free milk does not cause weight loss by itself. It can fit as a snack, but added sweeteners or large portions make it more filling and energy-dense; it is not a special fat-burning drink.
Can you use frozen bananas in a banana smoothie with lactose-free milk?
Yes, frozen bananas work especially well in a banana smoothie with lactose-free milk. They make the drink colder and thicker without needing ice, which can otherwise dilute the banana flavour as it melts.
Is a banana smoothie with lactose-free milk good after a workout?
A banana smoothie with lactose-free milk can be a convenient post-workout snack because it provides carbohydrate from banana and protein from milk. It may not meet every athlete’s recovery needs on its own, particularly after a demanding session.
Why does a banana smoothie with lactose-free milk turn brown?
A banana smoothie with lactose-free milk can turn brown because the cut banana reacts with oxygen. The colour change is usually cosmetic; blend it shortly before serving, keep it covered in the refrigerator, and stir it before drinking.
Can you add oats to a banana smoothie with lactose-free milk?
Yes, oats can be blended into a banana smoothie with lactose-free milk. They make it thicker and add fibre; add a little more milk if the mixture becomes too dense to blend or drink comfortably.
Can people with lactose intolerance drink a banana smoothie with lactose-free milk?
Many people with lactose intolerance can tolerate a banana smoothie with lactose-free milk better than one made with regular milk. Lactose-free milk still contains milk proteins, so it is not suitable for someone with a milk allergy.
Banana smoothie with lactose-free milk Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B12
0.45µg · 19% DV
B6
0.3mg · 18% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
210mg · 21% DV
Potassium ⭐
550mg · 16% DV
Copper
0.13mg · 14% DV
Sodium
80mg · 3% DV
Banana smoothie with lactose-free milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana smoothie with lactose-free milk
To burn the 180 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana smoothie with lactose-free milk?
A Banana smoothie with lactose-free milk is a simple blended drink made with ripe banana and lactose-free milk. It has a smooth, creamy texture and a naturally sweet flavour that becomes more pronounced as the banana ripens.
It can be served chilled at breakfast or as a snack, whether made at home or ordered from a café. The banana provides most of its carbohydrates, while the milk contributes some protein; per 100 g, it contains 2.4 g of protein. For a less sweet version, skip added sugar and adjust the thickness with a little extra milk. It pairs well with toast or a small handful of nuts.
How Nutritious Is Banana smoothie with lactose-free milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana smoothie with lactose-free milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana smoothie with lactose-free milk Contain Allergens?
Contains these allergens:
Which Diets Is Banana smoothie with lactose-free milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana smoothie with lactose-free milk Fat Profile
SATURATED
2.13g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.