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Banana smoothie with lactose-free milk Calories
Banana-based smoothie made with lactose-free milk
CALORIES
GI
POTASSIUM
FIBER
Banana smoothie with lactose-free milk Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
13.6g
· 71%
Protein
2.4g
· 13%
Fat
1.4g
· 16%
Fiber
1.1g
Banana smoothie with lactose-free milk Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
B6
0.12mg · 7% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
72mg · 10% DV
Calcium
84mg · 8% DV
Potassium ⭐
220mg · 6% DV
Magnesium
20mg · 5% DV
Banana smoothie with lactose-free milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana smoothie with lactose-free milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana smoothie with lactose-free milk Contain Allergens?
Contains these allergens:
Which Diets Is Banana smoothie with lactose-free milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana smoothie with lactose-free milk Fat Profile
SATURATED
0.85g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Banana smoothie with lactose-free milk
Banana smoothie with lactose-free milk — Frequently Asked Questions
How many calories are in a banana smoothie with lactose-free milk?
A banana smoothie with lactose-free milk contains 72 calories per 100 g. It provides 13.6 g of carbohydrates, 2.4 g of protein, and 1.4 g of fat per 100 g.
Is a banana smoothie with lactose-free milk suitable for a gluten-free diet?
Yes, it is compatible with a gluten-free diet, as well as vegetarian, Mediterranean, and flexitarian eating patterns. Its glycemic index is 48, but it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.