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Sweetened banana-flavored instant beverage powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Banana instant drink powder (20 g) has 78 calories. That works out to 392 calories per 100 g. It contains 19.4 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 85 (high), so it raises blood sugar quickly.
Selected: 2 tablespoon (medium) · 20 g
78
KCAL / 20G
Carbs
19.4g
· 7% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 teaspoon (small) | 6 g | 24 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 2 teaspoon (medium) | 12 g | 47 kcal |
| 1 serving (medium) | 20 g | 78 kcal |
| 1 pack (small) | 25 g | 98 kcal |
| 3 tablespoon (large) | 30 g | 118 kcal |
| 1 serving (large) | 30 g | 118 kcal |
| 100 g | 100 g | 392 kcal |
Calculated from 392 calories per 100 g.
Banana instant drink powder is made by stirring the amount specified on the package into water. Mix until the powder dissolves, then adjust the water to make the drink milder or more concentrated.
Yes, banana instant drink powder can be mixed with milk for a creamier drink instead of water. Stir the powder into a small amount of warm milk first to help it dissolve smoothly.
Banana instant drink powder does not necessarily contain real banana; the banana taste may come from flavoring. A banana-flavored drink powder should not be assumed to provide the same nutrients as fresh fruit.
Banana instant drink powder is generally caffeine-free because it is not a tea or coffee drink. If avoiding caffeine is important, note that specialty blends can have different ingredients from a plain banana-flavored powder.
Banana instant drink powder is sweetened, but the amount of sugar varies between products. The prepared drink’s sweetness also depends on how much powder you use and how much water you add.
Yes, banana instant drink powder can be served cold. It may dissolve more slowly in cold water, so shake it in a closed bottle or first dissolve it in a little warm water.
No, banana instant drink powder is a flavored drink mix, while banana milk usually refers to milk blended or flavored with banana. Mixing the powder with milk makes a milk-based drink, but does not make it fresh banana milk.
Yes, banana instant drink powder can add sweetness and banana flavor to smoothies, frosting, or baked goods. Reduce other sweeteners in the recipe, since the powder is already sweetened.
Keep banana instant drink powder tightly sealed in a cool, dry place after opening. Moisture can make the powder clump, so use a dry spoon and follow the package’s date guidance.
Children can have banana instant drink powder, but it is a sweetened drink rather than a substitute for fruit or water. Serve a modest portion and offer fresh banana as a more nourishing snack.
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
Vitamin C
0.1mg · 0% DV
Minerals
Copper
0mg · 0% DV
Manganese
0mg · 0% DV
Calcium
1.6mg · 0% DV
Sodium
3.6mg · 0% DV
Potassium ⭐
4.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 78 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Banana instant drink powder is a sweetened, banana-flavoured mix that dissolves in water. Despite the flavour, it is not simply dried banana; it is a convenient drink powder. Prepare it with hot or cold water, according to the instructions on the pack. The taste is sweet and distinctly banana-like, and the drink is usually served in a mug or glass as a quick refreshment or a sweet alternative to tea. It can also be made at home when you want a flavoured drink without blending fruit.
Its nutritional profile is mostly carbohydrate, with very little protein or fat. For a less sweet cup, use less powder and add more water; it pairs well with a savoury snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.