EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Fine, pale yellow banana drink powder sits in a small loose mound, with a dry, smooth texture and a few tiny clumps.

Banana instant drink powder Calories

Sweetened banana-flavored instant beverage powder

CALORIES · 100 G

392kcal

GI

85high

POTASSIUM · 100 G

22mg

FIBER · 100 G

0.1g

Quick answer

2 tablespoon (medium) of Banana instant drink powder (20 g) has 78 calories. That works out to 392 calories per 100 g. It contains 19.4 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 85 (high), so it raises blood sugar quickly.

Banana instant drink powder Nutrition Facts

Selected: 2 tablespoon (medium) · 20 g

78

KCAL / 20G

Carbs

19.4g

· 7% DV

Protein

0.1g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 99% · Protein 1% · Fat 0%

Banana instant drink powder nutrition facts table · 2 tablespoon (medium) (20 g)

NutrientAmount% DV
Calories78 kcal
Total fat0 g0%
Saturated fat0.01 g0%
Trans fat0 g
Sodium3.6 mg0%
Total carbohydrate19.4 g7%
Fiber0 g0%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 2 Tablespoons of Banana instant drink powder?

ServingAmountCalories
2 tablespoon (medium)20 g78 kcal
1 teaspoon (small)6 g24 kcal
1 tablespoon (small)10 g39 kcal
2 teaspoon (medium)12 g47 kcal
1 serving (medium)20 g78 kcal
1 pack (small)25 g98 kcal
3 tablespoon (large)30 g118 kcal
1 serving (large)30 g118 kcal
100 g100 g392 kcal

Calculated from 392 calories per 100 g.

Frequently Asked Questions About Banana instant drink powder

How do you make banana instant drink powder?

Banana instant drink powder is made by stirring the amount specified on the package into water. Mix until the powder dissolves, then adjust the water to make the drink milder or more concentrated.

Can you mix banana instant drink powder with milk?

Yes, banana instant drink powder can be mixed with milk for a creamier drink instead of water. Stir the powder into a small amount of warm milk first to help it dissolve smoothly.

Does banana instant drink powder contain real banana?

Banana instant drink powder does not necessarily contain real banana; the banana taste may come from flavoring. A banana-flavored drink powder should not be assumed to provide the same nutrients as fresh fruit.

Does banana instant drink powder contain caffeine?

Banana instant drink powder is generally caffeine-free because it is not a tea or coffee drink. If avoiding caffeine is important, note that specialty blends can have different ingredients from a plain banana-flavored powder.

How much sugar is in banana instant drink powder?

Banana instant drink powder is sweetened, but the amount of sugar varies between products. The prepared drink’s sweetness also depends on how much powder you use and how much water you add.

Can you drink banana instant drink powder cold?

Yes, banana instant drink powder can be served cold. It may dissolve more slowly in cold water, so shake it in a closed bottle or first dissolve it in a little warm water.

Is banana instant drink powder the same as banana milk?

No, banana instant drink powder is a flavored drink mix, while banana milk usually refers to milk blended or flavored with banana. Mixing the powder with milk makes a milk-based drink, but does not make it fresh banana milk.

Can you use banana instant drink powder in smoothies or baking?

Yes, banana instant drink powder can add sweetness and banana flavor to smoothies, frosting, or baked goods. Reduce other sweeteners in the recipe, since the powder is already sweetened.

How should you store banana instant drink powder after opening?

Keep banana instant drink powder tightly sealed in a cool, dry place after opening. Moisture can make the powder clump, so use a dry spoon and follow the package’s date guidance.

Is banana instant drink powder suitable for children?

Children can have banana instant drink powder, but it is a sweetened drink rather than a substitute for fruit or water. Serve a modest portion and offer fresh banana as a more nourishing snack.

Banana instant drink powder Vitamins & Minerals

Vitamins

B1

0mg · 0% DV

B2

0mg · 0% DV

B6

0mg · 0% DV

Vitamin C

0.1mg · 0% DV

Minerals

Copper

0mg · 0% DV

Manganese

0mg · 0% DV

Calcium

1.6mg · 0% DV

Sodium

3.6mg · 0% DV

Potassium ⭐

4.4mg · 0% DV

Banana instant drink powder Glycemic Index

GLYCEMIC INDEX

85
High
0 Low5570100

GLYCEMIC LOAD

3.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Banana instant drink powder

To burn the 78 calories in 2 tablespoon (medium) (20 g):

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Banana instant drink powder?

Banana instant drink powder is a sweetened, banana-flavoured mix that dissolves in water. Despite the flavour, it is not simply dried banana; it is a convenient drink powder. Prepare it with hot or cold water, according to the instructions on the pack. The taste is sweet and distinctly banana-like, and the drink is usually served in a mug or glass as a quick refreshment or a sweet alternative to tea. It can also be made at home when you want a flavoured drink without blending fruit.

Its nutritional profile is mostly carbohydrate, with very little protein or fat. For a less sweet cup, use less powder and add more water; it pairs well with a savoury snack.

How Nutritious Is Banana instant drink powder?

Nutrient density

Low

6/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

2/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Banana instant drink powder Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana instant drink powder Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Banana instant drink powder Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana instant drink powder Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Banana instant drink powder

🍌vs☕️
Banana instant drink powder vs Turkish coffee385 kcal more per 100 g
→
🍌vs🥛
Banana instant drink powder vs Ayran355 kcal more per 100 g
→
🍌vs🧊🍵
Banana instant drink powder vs Iced Tea372 kcal more per 100 g
→
🍌vs🍵
Banana instant drink powder vs Tea391 kcal more per 100 g
→

Foods Similar to Banana instant drink powder

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Have another question about Banana instant drink powder?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.