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Banana Ice Latte Calories
Cold coffee, banana, milk, ice
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Banana Ice Latte (250 g) has 150 calories. That works out to 60 calories per 100 g. It contains 28.8 g of carbs, 3.8 g of protein, 2.5 g of fat and 2.8 g of fiber. Its 5 µg of Biotin covers 17% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Banana Ice Latte Nutrition Facts
Selected: 1 cup (medium) · 250 g
150
KCAL / 250G
Carbs
28.8g
· 10% DV
Protein
3.8g
· 8% DV
Fat
2.5g
· 3% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 10% · Fat 15%
Banana Ice Latte nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 2.8 g | 10% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Banana Ice Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 150 kcal |
| 100 g | 100 g | 60 kcal |
| 1 cup (mini) | 120 g | 72 kcal |
| 1 cup (small) | 180 g | 108 kcal |
| 1 serving (medium) | 300 g | 180 kcal |
| 1 bottle (medium) | 330 g | 198 kcal |
| 1 cup (large) | 350 g | 210 kcal |
| 1 pack (large) | 400 g | 240 kcal |
| 1 cup (jumbo) | 500 g | 300 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Banana Ice Latte
What is Banana Ice Latte made of?
Banana Ice Latte is typically made with coffee, milk, banana, and ice. The banana adds body and sweetness; some recipes also use sweetener or syrup, but those extras are not essential.
How do you make Banana Ice Latte at home?
Blend chilled coffee with milk, a ripe banana, and ice until smooth. For a stronger coffee flavor, use espresso and let it cool first; blending just before serving gives the drink its best texture.
Does banana taste good in coffee in a Banana Ice Latte?
Yes, banana can pair well with coffee in a Banana Ice Latte. Its mellow sweetness softens coffee’s bitterness, while a stronger or darker coffee keeps the drink from tasting too much like a banana shake.
What coffee works best for Banana Ice Latte?
Espresso or strong brewed coffee works well in Banana Ice Latte because its flavor stands up to the banana and milk. Instant coffee is also convenient; dissolve it first and chill it before blending.
Does Banana Ice Latte need added sugar?
No, Banana Ice Latte does not need added sugar. A ripe banana often provides enough sweetness, so taste the blended drink before adding syrup, honey, or sugar.
Why does Banana Ice Latte separate after sitting?
Banana pulp can settle in Banana Ice Latte, leaving the drink layered or thicker at the bottom. This is normal; stir or shake it before drinking, and blend a fresh serving for the smoothest texture.
Can you make Banana Ice Latte ahead of time?
You can prepare Banana Ice Latte ahead, but it is best soon after blending. The banana may darken and settle, and the texture can become less smooth; keep it covered in the refrigerator and stir before serving.
Is Banana Ice Latte a smoothie or a coffee drink?
Banana Ice Latte is a coffee drink blended with banana, milk, and ice, rather than a standard fruit smoothie. Coffee gives it its defining flavor and caffeine, although the texture can resemble a smoothie.
Does Banana Ice Latte contain caffeine?
Yes, Banana Ice Latte contains caffeine when made with regular coffee. The amount varies with the coffee and serving, while using decaf coffee makes it a lower-caffeine option.
Can Banana Ice Latte keep you awake at night?
Yes, the caffeine in Banana Ice Latte may make it harder to fall asleep, especially if you are sensitive to caffeine. Choose decaf or have it earlier in the day if it affects your sleep.
Banana Ice Latte Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B5
0.75mg · 15% DV
Vitamin C
12.5mg · 14% DV
B2
0.18mg · 14% DV
Minerals
Potassium ⭐
400mg · 12% DV
Phosphorus
70mg · 10% DV
Calcium
88mg · 9% DV
Copper
0.08mg · 9% DV
Sodium
63mg · 3% DV
Banana Ice Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana Ice Latte
To burn the 150 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana Ice Latte?
Banana Ice Latte combines chilled coffee, milk, banana and ice in a smooth, fruit-sweetened take on an iced latte. It is often blended for a creamy, lightly frothy texture, though you can also stir or shake the ingredients together for a less thick drink. Ripe banana adds sweetness and softens the coffee’s bitterness.
Enjoy it as a cool afternoon pick-me-up or alongside a light breakfast; it is especially popular as a café-style cold coffee in warm weather. At 60 calories per 100 g, it is relatively light, with most of its energy coming from carbohydrates. For a less sweet version, use a ripe banana and skip added sweetener; a stronger coffee keeps its flavour distinct.
How Nutritious Is Banana Ice Latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana Ice Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Ice Latte Contain Allergens?
Contains these allergens:
Which Diets Is Banana Ice Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Ice Latte Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.