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Banana honey smoothie Calories
Source of potassium, contains natural sugars
CALORIES
GI
POTASSIUM
FIBER
Banana honey smoothie Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
21.5g
· 91%
Protein
1.2g
· 5%
Fat
0.4g
· 4%
Fiber
1.6g
Banana honey smoothie Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin C
4.5mg · 5% DV
B2
0.05mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Potassium ⭐
260mg · 8% DV
Magnesium
24mg · 6% DV
Phosphorus
24mg · 3% DV
Calcium
6mg · 1% DV
Banana honey smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana honey smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana honey smoothie Contain Allergens?
No known major allergens
Which Diets Is Banana honey smoothie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana honey smoothie Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Banana honey smoothie
Banana honey smoothie — Frequently Asked Questions
How many calories are in a banana honey smoothie?
A banana honey smoothie contains 88 calories per 100 g. It provides 21.5 g of carbohydrates, 1.2 g of protein, and 0.4 g of fat per 100 g.
Is a banana honey smoothie suitable for a gluten-free diet?
Yes, banana honey smoothie is listed as compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.