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Banana honey smoothie Calories
Source of potassium, contains natural sugars
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Banana honey smoothie (250 g) has 220 calories. That works out to 88 calories per 100 g. It contains 53.8 g of carbs, 3 g of protein, 1 g of fat and 4 g of fiber. Its 0.5 mg of B6 covers 26% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Banana honey smoothie Nutrition Facts
Selected: 1 cup (medium) · 250 g
220
KCAL / 250G
Carbs
53.8g
· 20% DV
Protein
3g
· 6% DV
Fat
1g
· 1% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 5% · Fat 4%
Banana honey smoothie nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 5 mg | 0% |
| Total carbohydrate | 53.8 g | 20% |
| Fiber | 4 g | 14% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Banana honey smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 220 kcal |
| 100 g | 100 g | 88 kcal |
| 1 serving (mini) | 180 g | 158 kcal |
| 1 cup (small) | 200 g | 176 kcal |
| 1 bottle (small) | 300 g | 264 kcal |
| 1 cup (large) | 350 g | 308 kcal |
| 1 serving (extra large) | 400 g | 352 kcal |
| 1 bottle (large) | 500 g | 440 kcal |
Calculated from 88 calories per 100 g.
Frequently Asked Questions About Banana honey smoothie
How do you make a banana honey smoothie?
Blend a ripe banana with milk or yogurt and honey until smooth. Add the honey gradually, since ripe bananas already provide sweetness. For a thicker banana honey smoothie, use yogurt or frozen banana; add more milk to thin it.
Can you make a banana honey smoothie without milk?
Yes, you can make a banana honey smoothie without milk. Use yogurt, a plant-based drink, or water instead; yogurt makes it creamy, while water gives it a lighter texture. Blend in small additions until it reaches the consistency you want.
Can you use frozen bananas in a banana honey smoothie?
Yes, frozen bananas work well in a banana honey smoothie and make it thick and cold without needing ice. Peel and slice bananas before freezing so they blend more easily, and reduce the added honey if the fruit is very ripe.
How long does a banana honey smoothie last in the fridge?
A banana honey smoothie is best consumed soon after blending. If you need to save it, refrigerate it in a sealed container and drink it within a day; the banana may darken and the mixture may separate, so shake or stir it first.
Is a banana honey smoothie a good breakfast?
A banana honey smoothie can be part of breakfast, but on its own it may not keep you full for long. Blend it with yogurt or pair it with eggs, nuts, or another protein-rich food to make breakfast more satisfying.
Can babies have a banana honey smoothie?
Babies under 12 months must not have a banana honey smoothie because honey can expose them to infant botulism. For babies who have started solids, offer mashed banana without honey and follow age-appropriate feeding guidance.
Does a banana honey smoothie cause weight gain?
A banana honey smoothie does not automatically cause weight gain, but a large serving or generous honey addition can add substantial energy to a meal. Keep the portion moderate and use only as much honey as needed for sweetness.
Is a banana honey smoothie good for blood sugar?
A banana honey smoothie can raise blood sugar because both banana and honey contain sugars, and honey adds more. If you have diabetes, consider a smaller portion and discuss how it fits your eating plan with your clinician or dietitian.
Is a banana honey smoothie good before a workout?
Yes, a banana honey smoothie can be a convenient source of carbohydrate before exercise. If a full serving feels heavy, have a smaller amount or drink it earlier; adding yogurt makes it more filling but may take longer to digest.
Can you use another sweetener instead of honey in a banana honey smoothie?
Yes, you can leave the honey out or use another sweetener in a banana honey smoothie. A ripe banana often supplies enough sweetness on its own, so blend first and taste before adding anything.
Banana honey smoothie Vitamins & Minerals
Vitamins
B6
0.45mg · 26% DV
Vitamin C
11.25mg · 13% DV
Biotin
3µg · 10% DV
B2
0.13mg · 10% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.5mg · 22% DV
Potassium ⭐
650mg · 19% DV
Magnesium
60mg · 14% DV
Sodium
5mg · 0% DV
Banana honey smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana honey smoothie
To burn the 220 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana honey smoothie?
Banana honey smoothie blends ripe banana with honey and usually milk or yoghurt, making a smooth, gently sweet drink. It is easy to prepare at home, and you can adjust the thickness by changing how much liquid you add. Some versions use yoghurt for a tangier, creamier finish.
Serve it chilled for breakfast, as a quick snack, or alongside a light meal. The banana gives it a soft, fruity flavour, while honey rounds out the sweetness. It is mainly a source of carbohydrates and natural sugars, and also provides potassium. For a less sweet version, use a smaller drizzle of honey; yoghurt, milk or a handful of nuts can make it more substantial.
How Nutritious Is Banana honey smoothie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana honey smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana honey smoothie Contain Allergens?
No known major allergens
Which Diets Is Banana honey smoothie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana honey smoothie Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.