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●Low GI

Banana honey milkshake Calories

Source of potassium and calcium, contains natural sugars

CALORIES

88kcal

48low

POTASSIUM

190mg

FIBER

0.8g

Banana honey milkshake Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

16.4g

· 72%

Protein

2.7g

· 12%

Fat

1.7g

· 16%

Fiber

0.8g

Banana honey milkshake Vitamins & Minerals

Vitamins

B12

0.22µg · 9% DV

0.11mg · 8% DV

0.12mg · 7% DV

0.24mg · 5% DV

Minerals

Phosphorus

79mg · 11% DV

Calcium

96mg · 10% DV

Potassium ⭐

190mg · 6% DV

Iodine

8µg · 5% DV

Banana honey milkshake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Banana honey milkshake Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana honey milkshake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana honey milkshake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana honey milkshake Fat Profile

SATURATED

1.02g

MONOUNSATURATED

0.46g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Banana honey milkshake

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Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

☕

Coffee with milk and sugar

38 kcal

Banana honey milkshake — Frequently Asked Questions

How many calories are in a banana honey milkshake?

A banana honey milkshake contains 88 calories per 100 g. The same amount provides 16.4 g of carbohydrates, 2.7 g of protein, and 1.7 g of fat.

Is banana honey milkshake suitable for a gluten-free diet?

Yes, banana honey milkshake is compatible with a gluten-free diet. However, it contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.