Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Banana honey milkshake Calories
Source of potassium and calcium, contains natural sugars
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Banana honey milkshake (250 g) has 220 calories. That works out to 88 calories per 100 g. It contains 41 g of carbs, 6.8 g of protein, 4.3 g of fat and 2 g of fiber. Its 197.5 mg of Phosphorus covers 28% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Banana honey milkshake Nutrition Facts
Selected: 1 cup (medium) · 250 g
220
KCAL / 250G
Carbs
41g
· 15% DV
Protein
6.8g
· 14% DV
Fat
4.3g
· 6% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 12% · Fat 17%
Banana honey milkshake nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.1 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 41 g | 15% |
| Fiber | 2 g | 7% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Banana honey milkshake?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 220 kcal |
| 100 g | 100 g | 88 kcal |
| 1 serving (mini) | 180 g | 158 kcal |
| 1 cup (small) | 200 g | 176 kcal |
| 1 bottle (small) | 300 g | 264 kcal |
| 1 cup (large) | 350 g | 308 kcal |
| 1 serving (jumbo) | 400 g | 352 kcal |
| 1 bottle (large) | 500 g | 440 kcal |
Calculated from 88 calories per 100 g.
Frequently Asked Questions About Banana honey milkshake
How do you make a banana honey milkshake?
Blend a ripe banana with milk and honey until smooth to make a banana honey milkshake. For a colder, thicker drink, use frozen banana; add the honey gradually and taste before adding more.
What ingredients go in a banana honey milkshake?
A banana honey milkshake is made with banana, milk, and honey. You can add yogurt for a tangier, thicker texture or ice cream for a richer one, but either addition changes the drink’s flavor and nutrition.
Can you make a banana honey milkshake without ice cream?
Yes, a banana honey milkshake does not need ice cream. A ripe banana blended with milk and honey is enough; use frozen banana if you want a thicker, colder shake without adding ice cream.
Can you use frozen bananas in a banana honey milkshake?
Yes, frozen bananas work especially well in a banana honey milkshake. They make it cold and thick without watering it down with ice. Blend with the milk gradually so the shake reaches the consistency you like.
How do you make a banana honey milkshake thicker?
Use frozen banana and add the milk gradually to make a banana honey milkshake thicker. If you want an even creamier texture, blend in a little yogurt or ice cream; adding more honey will sweeten it, not thicken it much.
Can you replace honey in a banana honey milkshake?
Yes, you can replace the honey in a banana honey milkshake with another sweetener, or leave it out. Ripe bananas already add sweetness, so blend the drink first and taste it before deciding whether it needs more.
Can you make a banana honey milkshake the night before?
You can make a banana honey milkshake ahead, but it tastes and looks best freshly blended. The banana may darken and the mixture may separate in the fridge; store it covered and stir or blend it again before drinking.
Can you freeze a banana honey milkshake?
Yes, you can freeze a banana honey milkshake, though thawing can leave it separated or less creamy. For a better texture, freeze the banana on its own and blend the shake just before serving.
Is a banana honey milkshake healthy?
A banana honey milkshake provides potassium and calcium, along with natural sugars from the banana and honey. It can fit into a varied diet, but you can leave out the honey if you want a less sweet drink.
Is a banana honey milkshake good for people with diabetes?
People with diabetes should account for the carbohydrates in both the banana and honey when having a banana honey milkshake. Leaving out the honey reduces added sweetness, but suitable portions depend on individual needs and treatment, so ask your healthcare professional.
Banana honey milkshake Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.28mg · 22% DV
B6
0.3mg · 18% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
198mg · 28% DV
Calcium
240mg · 24% DV
Potassium ⭐
475mg · 14% DV
Copper
0.13mg · 14% DV
Sodium
95mg · 4% DV
Banana honey milkshake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana honey milkshake
To burn the 220 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana honey milkshake?
Banana honey milkshake is a chilled drink made by blending banana with milk and honey. It is an easy homemade favourite and also appears on café menus, especially in warm weather. Ripe banana gives it a naturally sweet flavour and thick, smooth body, while honey adds its own floral sweetness.
Enjoy it as a filling snack, with breakfast or as a sweet treat between meals. Its carbohydrates and natural sugars are a prominent part of its nutritional profile, and it also provides potassium and calcium. For a less sweet shake, use a ripe banana and start with just a little honey; it pairs nicely with toast or a handful of nuts.
How Nutritious Is Banana honey milkshake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana honey milkshake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana honey milkshake Contain Allergens?
Contains these allergens:
Which Diets Is Banana honey milkshake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana honey milkshake Fat Profile
SATURATED
2.55g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Compare Banana honey milkshake
Foods Similar to Banana honey milkshake
Have another question about Banana honey milkshake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.