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Plant-based banana-flavored soy drink, typically fortified with calcium and vitamins
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
57
KCAL / 100G
Carbs
9.2g
· 77%
Protein
1.2g
· 10%
Fat
0.7g
· 13%
Fiber
0.5g
Vitamins
B2
0.21mg · 16% DV
B12
0.38µg · 16% DV
Vitamin A
60µg · 7% DV
B1
0.08mg · 7% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Iodine
7.5µg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.24g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.89g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Banana-flavored soya drink contains 57 calories per 100 g. The same amount provides 9.2 g of carbohydrates, 1.2 g of protein, and 0.72 g of fat.
Yes, it is suitable for vegan, vegetarian, and gluten-free diets. However, it contains soy and should be avoided by people with a soy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.