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Plant-based banana-flavored soy drink, typically fortified with calcium and vitamins
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Banana-flavored soya drink (240 g) has 137 calories. That works out to 57 calories per 100 g. It contains 22.1 g of carbs, 2.9 g of protein, 1.7 g of fat and 1.2 g of fiber. Its 0.5 mg of B2 covers 39% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
137
KCAL / 240G
Carbs
22.1g
· 8% DV
Protein
2.9g
· 6% DV
Fat
1.7g
· 2% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 10% · Fat 13%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.58 g | 3% |
| Trans fat | 0 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 22.1 g | 8% |
| Fiber | 1.2 g | 4% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 137 kcal |
| 100 g | 100 g | 57 kcal |
| ½ cup (half) | 120 g | 68 kcal |
| 1 serving (small) | 180 g | 103 kcal |
| 1 pack (small) | 200 g | 114 kcal |
| 1 bottle (small) | 250 g | 143 kcal |
| 1 can (small) | 250 g | 143 kcal |
| 1 serving (large) | 300 g | 171 kcal |
| 1 bottle (medium) | 330 g | 188 kcal |
Calculated from 57 calories per 100 g.
A banana-flavored soya drink is made from a soy-based drink with banana flavoring. Depending on the product, it may also contain added sugar or sweeteners and added calcium or vitamins; recipes vary by brand.
Not necessarily. Some banana-flavored soya drinks use flavoring without banana fruit, while others may include banana or banana purée. Look for banana in the ingredients if you want a drink made with actual fruit.
Many banana-flavored soya drinks are sweetened, but the amount and type of sweetener vary by brand. The banana flavor alone does not tell you how much sugar is present, so check the product’s nutrition and ingredient information.
Yes, a banana-flavored soya drink works on cereal or porridge and adds a fruity, sweet taste. It pairs especially well with plain oats or unsweetened cereal; taste the combination before adding extra sugar.
Yes, but its banana flavor and sweetness will noticeably change the coffee. Add a small amount first, since acidic coffee can sometimes cause a soya drink to separate.
Yes, you can use a banana-flavored soya drink in recipes such as porridge, pancakes, or baked goods where a sweet banana note fits. It may alter the flavor of savory dishes, and heating it gently helps avoid texture changes.
Keep a banana-flavored soya drink refrigerated after opening and use it within the time stated on its packaging. Don’t leave it at room temperature for long, and discard it if its smell, taste, or appearance changes.
Yes. Blend soya drink with ripe banana for a homemade version, adjusting the amount of fruit to taste. Unlike some packaged versions, a homemade blend may not be fortified with calcium or vitamins.
It has a banana-like flavor, but the taste depends on the product and may be sweeter or more pronounced than fresh banana. Because its base is soy, it won’t taste exactly like dairy milk blended with banana.
Yes, it can raise blood sugar because it contains carbohydrates, and some products also contain added sugar. The effect varies with the product and portion; people managing diabetes should account for it in their eating plan.
Vitamins
B2
0.5mg · 38% DV
B12
0.91µg · 38% DV
B5
0.84mg · 17% DV
Vitamin A
144µg · 16% DV
Minerals
Calcium
288mg · 29% DV
Phosphorus
115mg · 16% DV
Copper
0.14mg · 16% DV
Manganese
0.29mg · 13% DV
Potassium ⭐
283mg · 8% DV
Sodium
101mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 137 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Banana-flavored soya drink is a plant-based beverage made from soy and flavoured with banana. Some versions are fortified with calcium and vitamins, so check the label for details, as recipes vary by brand.
Its smooth texture and familiar fruity flavour make it easy to drink chilled, pour over cereal or blend into a smoothie. It can also be used in place of dairy milk in porridge or baking, though the banana taste will come through. It is mainly a carbohydrate-containing drink, with 1.2 g of protein per 100 g. For a less sweet option, compare labels for added sugar and choose one that suits your taste.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.58g
MONOUNSATURATED
1.01g
POLYUNSATURATED
2.14g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.