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A smooth, opaque, pale yellow banana-flavored soya drink served in a clear glass.
●Low GI

Banana-flavored soya drink Calories

Plant-based banana-flavored soy drink, typically fortified with calcium and vitamins

CALORIES · 100 G

57kcal

GI

42low

POTASSIUM · 100 G

118mg

FIBER · 100 G

0.52g

Quick answer

1 cup (medium) of Banana-flavored soya drink (240 g) has 137 calories. That works out to 57 calories per 100 g. It contains 22.1 g of carbs, 2.9 g of protein, 1.7 g of fat and 1.2 g of fiber. Its 0.5 mg of B2 covers 39% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.

Banana-flavored soya drink Nutrition Facts

Selected: 1 cup (medium) · 240 g

137

KCAL / 240G

Carbs

22.1g

· 8% DV

Protein

2.9g

· 6% DV

Fat

1.7g

· 2% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 77% · Protein 10% · Fat 13%

Banana-flavored soya drink nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories137 kcal
Total fat1.7 g2%
Saturated fat0.58 g3%
Trans fat0 g
Sodium101 mg4%
Total carbohydrate22.1 g8%
Fiber1.2 g4%
Protein2.9 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Banana-flavored soya drink?

ServingAmountCalories
1 cup (medium)240 g137 kcal
100 g100 g57 kcal
½ cup (half)120 g68 kcal
1 serving (small)180 g103 kcal
1 pack (small)200 g114 kcal
1 bottle (small)250 g143 kcal
1 can (small)250 g143 kcal
1 serving (large)300 g171 kcal
1 bottle (medium)330 g188 kcal

Calculated from 57 calories per 100 g.

Frequently Asked Questions About Banana-flavored soya drink

What is in a banana-flavored soya drink?

A banana-flavored soya drink is made from a soy-based drink with banana flavoring. Depending on the product, it may also contain added sugar or sweeteners and added calcium or vitamins; recipes vary by brand.

Does a banana-flavored soya drink contain real banana?

Not necessarily. Some banana-flavored soya drinks use flavoring without banana fruit, while others may include banana or banana purée. Look for banana in the ingredients if you want a drink made with actual fruit.

Is a banana-flavored soya drink sweetened?

Many banana-flavored soya drinks are sweetened, but the amount and type of sweetener vary by brand. The banana flavor alone does not tell you how much sugar is present, so check the product’s nutrition and ingredient information.

Can you use a banana-flavored soya drink on cereal?

Yes, a banana-flavored soya drink works on cereal or porridge and adds a fruity, sweet taste. It pairs especially well with plain oats or unsweetened cereal; taste the combination before adding extra sugar.

Can you put a banana-flavored soya drink in coffee?

Yes, but its banana flavor and sweetness will noticeably change the coffee. Add a small amount first, since acidic coffee can sometimes cause a soya drink to separate.

Can you cook with a banana-flavored soya drink?

Yes, you can use a banana-flavored soya drink in recipes such as porridge, pancakes, or baked goods where a sweet banana note fits. It may alter the flavor of savory dishes, and heating it gently helps avoid texture changes.

How long does a banana-flavored soya drink last after opening?

Keep a banana-flavored soya drink refrigerated after opening and use it within the time stated on its packaging. Don’t leave it at room temperature for long, and discard it if its smell, taste, or appearance changes.

Can you make a banana-flavored soya drink at home?

Yes. Blend soya drink with ripe banana for a homemade version, adjusting the amount of fruit to taste. Unlike some packaged versions, a homemade blend may not be fortified with calcium or vitamins.

Does a banana-flavored soya drink taste like banana milk?

It has a banana-like flavor, but the taste depends on the product and may be sweeter or more pronounced than fresh banana. Because its base is soy, it won’t taste exactly like dairy milk blended with banana.

Can a banana-flavored soya drink raise blood sugar?

Yes, it can raise blood sugar because it contains carbohydrates, and some products also contain added sugar. The effect varies with the product and portion; people managing diabetes should account for it in their eating plan.

Banana-flavored soya drink Vitamins & Minerals

Vitamins

B2

0.5mg · 38% DV

B12

0.91µg · 38% DV

B5

0.84mg · 17% DV

Vitamin A

144µg · 16% DV

Minerals

Calcium

288mg · 29% DV

Phosphorus

115mg · 16% DV

Copper

0.14mg · 16% DV

Manganese

0.29mg · 13% DV

Potassium ⭐

283mg · 8% DV

Sodium

101mg · 4% DV

Banana-flavored soya drink Glycemic Index

GLYCEMIC INDEX

42
Low
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Banana-flavored soya drink

To burn the 137 calories in 1 cup (medium) (240 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Banana-flavored soya drink?

Banana-flavored soya drink is a plant-based beverage made from soy and flavoured with banana. Some versions are fortified with calcium and vitamins, so check the label for details, as recipes vary by brand.

Its smooth texture and familiar fruity flavour make it easy to drink chilled, pour over cereal or blend into a smoothie. It can also be used in place of dairy milk in porridge or baking, though the banana taste will come through. It is mainly a carbohydrate-containing drink, with 1.2 g of protein per 100 g. For a less sweet option, compare labels for added sugar and choose one that suits your taste.

How Nutritious Is Banana-flavored soya drink?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Banana-flavored soya drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana-flavored soya drink Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Banana-flavored soya drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana-flavored soya drink Fat Profile

SATURATED

0.58g

MONOUNSATURATED

1.01g

POLYUNSATURATED

2.14g

⚖️

Omega 6:3 ratio 7.2:1

Above the ideal 4:1 (7.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.