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Banana-flavored powder drink Calories
Sugar-based banana-flavored powdered drink; low in protein and fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Banana-flavored powder drink (20 g) has 78 calories. That works out to 390 calories per 100 g. It contains 19.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 85 (high), so it raises blood sugar quickly.
Banana-flavored powder drink Nutrition Facts
Selected: 2 tablespoon (medium) · 20 g
78
KCAL / 20G
Carbs
19.4g
· 7% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Banana-flavored powder drink nutrition facts table · 2 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7 mg | 0% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Banana-flavored powder drink?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 pack (mini) | 9 g | 35 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 1 serving (small) | 15 g | 59 kcal |
| 1 serving (medium) | 25 g | 98 kcal |
| 1 cup (medium) | 25 g | 98 kcal |
| 3 tablespoon (large) | 30 g | 117 kcal |
| 1 serving (large) | 35 g | 137 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Banana-flavored powder drink
How do you make banana-flavored powder drink?
Dissolve banana-flavored powder drink in the amount of liquid stated on its package, then stir until smooth. The exact serving amount varies by product, so there is no single measure that suits every brand.
Can you mix banana-flavored powder drink with milk?
Yes, banana-flavored powder drink can be mixed with milk. Warm milk helps the powder dissolve and gives the drink a creamier texture than water does.
Can you drink banana-flavored powder drink cold?
Yes, banana-flavored powder drink can be served cold. To reduce lumps, first dissolve the powder in a little warm water, then add cold water or milk and stir.
Does banana-flavored powder drink contain real banana?
Not necessarily. The banana taste in banana-flavored powder drink may come from flavoring rather than fruit, and the ingredients differ between products.
What is banana-flavored powder drink made from?
Banana-flavored powder drink is a sugar-based, banana-flavoured instant drink mix. Flavorings and other ingredients vary by product, so the exact recipe is not the same across brands.
Is banana-flavored powder drink caffeine-free?
Banana-flavored powder drink is generally a fruit-flavored drink mix rather than a coffee or tea drink, but caffeine content can vary by formulation. Look for caffeine specifically in the product’s ingredient information.
Can banana-flavored powder drink replace a meal?
No, banana-flavored powder drink is not a meal replacement. It is mainly a sweet drink and provides very little protein or fibre, so it does not offer the balance of a meal.
Is banana-flavored powder drink suitable for people with diabetes?
Banana-flavored powder drink contains sugar, which can raise blood glucose. If you have diabetes, ask your doctor or dietitian how it fits your individual eating and medication plan.
How should you store banana-flavored powder drink after opening?
Keep banana-flavored powder drink tightly sealed in a cool, dry place after opening. Moisture can make the powder clump, so use a dry spoon and close the package promptly.
Can banana-flavored powder drink be used in desserts?
Yes, banana-flavored powder drink can add sweetness and banana flavor to simple desserts such as icing or pudding. Reduce other added sugar in the recipe, since the powder is already sugar-based.
Banana-flavored powder drink Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B5
0mg · 0% DV
Minerals
Sodium
7mg · 0% DV
Copper
0mg · 0% DV
Calcium
1.6mg · 0% DV
Phosphorus
1mg · 0% DV
Potassium ⭐
4mg · 0% DV
Banana-flavored powder drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana-flavored powder drink
To burn the 78 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana-flavored powder drink?
Banana-flavored powder drink is an instant sweetened drink mix stirred into water. It belongs to the family of fruit-flavoured powders known in Turkey as oralet, often prepared at home or served in cafés; the banana version offers a quick alternative to making a drink from fresh fruit.
It is commonly mixed with hot water and sipped from a small glass, especially in cooler weather, though it can also be made with cold water. Expect a pronounced, candy-like banana flavour and a light, smooth texture when fully dissolved. Its nutritional character is mostly carbohydrate from sugar, with very little protein or fibre. For a less sweet cup, use a smaller amount of powder and add more water; it also pairs well with a plain biscuit or other simple snack.
How Nutritious Is Banana-flavored powder drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana-flavored powder drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana-flavored powder drink Contain Allergens?
No known major allergens
Which Diets Is Banana-flavored powder drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana-flavored powder drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.