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Flavored, sweetened beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (small) of Banana-flavored drink (250 g) has 105 calories. That works out to 42 calories per 100 g. It contains 26 g of carbs, 0.3 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (small) · 250 g
105
KCAL / 250G
Carbs
26g
· 9% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 105 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (small) | 150 g | 63 kcal |
| 1 bottle (extra small) | 200 g | 84 kcal |
| 1 pack (mini) | 200 g | 84 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
Not necessarily. Some banana-flavored drinks contain banana or banana purée, while others get their taste from flavoring and contain no actual fruit. The ingredients list is the best way to tell which kind you have.
Banana-flavored drink is usually a sweetened liquid with banana flavor; its base may be water, milk, or another beverage. Recipes vary, so the name alone does not tell you whether it contains real banana or dairy.
No, not always. Banana milk is generally a milk-based drink flavored with banana, while banana-flavored drink can be water-based or made with another base. Check the product description and ingredients to distinguish them.
Blend ripe banana with milk or water to make a simple homemade version. Add sweetener only if needed, then chill and serve; unlike many packaged drinks, this version can include actual fruit and has a fresh banana taste.
Banana-flavored drink is a sweetened beverage, not a substitute for eating a banana. Having it occasionally is reasonable, but water or an unsweetened drink is a better everyday choice when you want to limit sweet drinks.
Yes, banana-flavored drink can be used as the liquid base for a smoothie. Because it is already sweetened, taste the mixture before adding honey, syrup, or other sweeteners, and blend it with fruit or yogurt if desired.
Unopened banana-flavored drink may be shelf-stable or require refrigeration, depending on its packaging and how it was processed. After opening, refrigerate it and follow the storage directions printed on the package.
Yes, older children can have banana-flavored drink occasionally, but sweetened drinks should not become their everyday choice. Offer water regularly, and keep portions modest, especially for young children.
Usually, banana-flavored drink does not contain caffeine, but recipes differ. A version blended with coffee, tea, or energy-boosting ingredients may contain it, so check the ingredients if caffeine matters to you.
Yes, you can freeze banana-flavored drink, but its texture may separate or turn grainy after thawing. Leave room in the container for expansion, thaw it in the refrigerator, and shake it well before drinking.
Vitamins
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
B5
0.05mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.03mg · 1% DV
Selenium
0.5µg · 1% DV
Sodium
20mg · 1% DV
Potassium ⭐
20mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 105 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Banana-flavored drink is a bottled, sweet-tasting beverage made with water and banana flavouring; sugar or another sweetener is commonly used, while the amount of actual banana, if any, varies by product. Unlike a banana, it is a pourable drink rather than a source of fruit fibre, and is usually served chilled.
In many places it is an easy grab-and-go option for lunchboxes, picnics or an afternoon snack, and can be poured over ice at home. Its flavour is sweet and fruity, with a light, smooth texture. Most of its energy comes from carbohydrates: it has 10.4 g per 100 g. If you want a less sweet everyday drink, choose water or unsweetened tea; otherwise, a small serving alongside food can be an occasional treat.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.