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Banana Cocoa Smoothie Calories

Banana, cocoa, and milk-based healthy drink

CALORIES

77kcal

45medium

POTASSIUM

310mg

FIBER

2.1g

Banana Cocoa Smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

14.5g

· 75%

Protein

2.1g

· 11%

Fat

1.2g

· 14%

Fiber

2.1g

Banana Cocoa Smoothie Vitamins & Minerals

Vitamins

0.19mg · 11% DV

Vitamin C

7.2mg · 8% DV

0.09mg · 7% DV

Biotin

2.2µg · 7% DV

Minerals

Potassium ⭐

310mg · 9% DV

Phosphorus

56mg · 8% DV

Iron

1mg · 6% DV

Calcium

54mg · 5% DV

Banana Cocoa Smoothie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Banana Cocoa Smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana Cocoa Smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana Cocoa Smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana Cocoa Smoothie Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

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Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Banana Cocoa Smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

☕

Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Banana Cocoa Smoothie — Frequently Asked Questions

How many calories are in a banana cocoa smoothie?

A banana cocoa smoothie provides 77 calories per 100 g. It contains 14.5 g of carbohydrates, 2.1 g of protein, and 1.2 g of fat per 100 g.

Is a banana cocoa smoothie suitable for vegetarians?

Yes, this banana cocoa smoothie is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy, so it is not dairy-free.

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Nutrition data compiled from USDA FoodData Central and scientific sources.