1 cup (medium) of Banana Cocoa Smoothie (240 g) has 185 calories. That works out to 77 calories per 100 g. It contains 34.8 g of carbs, 5 g of protein, 2.9 g of fat and 5 g of fiber. Its 0.5 mg of B6 covers 27% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Banana Cocoa Smoothie?

A Banana Cocoa Smoothie is a blended drink made with ripe banana, cocoa and milk. It is a familiar modern café and home-kitchen favourite rather than a recipe tied to one traditional region. The banana gives it a naturally sweet base, while cocoa adds a gently bitter, chocolate-like note. Blending makes the drink thick and creamy, often with a light froth on top.

It works well at breakfast or as a chilled snack, whether you make it at home or order it from a smoothie bar. Most of its carbohydrates come from the banana, while milk contributes some protein; it also provides a little fibre. For a more filling cup, blend in oats, or use extra milk for a thinner drink.

Banana Cocoa Smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

14.5g

· 5% DV

Protein

2.1g

· 4% DV

Fat

1.2g

· 2% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 11% · Fat 14%

Banana Cocoa Smoothie Vitamins & Minerals

Vitamins

0.19mg · 11% DV

Vitamin C

7.2mg · 8% DV

0.09mg · 7% DV

Biotin

2.2µg · 7% DV

Minerals

Potassium ⭐

310mg · 9% DV

Phosphorus

56mg · 8% DV

Iron

1mg · 6% DV

Calcium

54mg · 5% DV

How Nutritious Is Banana Cocoa Smoothie?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Banana Cocoa Smoothie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Banana Cocoa Smoothie

To burn the 77 calories in 100 g:

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Banana Cocoa Smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana Cocoa Smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana Cocoa Smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana Cocoa Smoothie Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Banana Cocoa Smoothie

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7 kcal

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37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

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2 kcal

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42 kcal

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2 kcal

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42 kcal

Frequently Asked Questions About Banana Cocoa Smoothie

Is a banana cocoa smoothie healthy?

A banana cocoa smoothie can be a nourishing drink, especially when made with unsweetened cocoa and no added sugar. It provides fruit and milk, but it is not a substitute for a varied meal when you need a more substantial breakfast.

How do you make a banana cocoa smoothie?

Blend a ripe banana with cocoa powder and milk until smooth. Add the milk gradually to control the consistency, and taste before adding any sweetener. For a colder, thicker drink, start with a chilled or frozen banana.

Can you use frozen bananas in a banana cocoa smoothie?

Yes, frozen bananas work especially well in a banana cocoa smoothie. They make it cold and thick without needing ice, which can dilute the cocoa flavour. Cut and freeze peeled bananas so they are easier to blend.

Does a banana cocoa smoothie need added sugar?

No, a banana cocoa smoothie often tastes sweet enough with a ripe banana, particularly if you use unsweetened cocoa. Taste it before adding anything; sweetened cocoa drink mixes can already contain sugar.

What milk works best in a banana cocoa smoothie?

Cow’s milk gives a banana cocoa smoothie a creamy, familiar taste. You can also use another milk you enjoy; the flavour and thickness will vary, so add it gradually until the smoothie reaches the consistency you like.

Why does my banana cocoa smoothie separate?

A banana cocoa smoothie can separate when it sits because its ingredients settle at different rates. This is usually harmless: stir, shake, or briefly reblend it before drinking. Keeping it chilled and drinking it soon after blending helps.

Can you make a banana cocoa smoothie ahead of time?

Yes, you can make a banana cocoa smoothie ahead, but its colour and texture are best shortly after blending. Refrigerate it in a sealed container and shake or reblend before drinking, since the banana may darken and the mixture may separate.

How can you make a banana cocoa smoothie without cocoa clumps?

To avoid cocoa clumps in a banana cocoa smoothie, blend the cocoa with the milk first or sift it into the blender. Starting with a small amount of liquid helps the powder mix smoothly before you add the banana.

What goes well with a banana cocoa smoothie?

A banana cocoa smoothie pairs well with a simple breakfast such as toast, eggs, or oatmeal. If you are serving it as a snack, nuts or a piece of fruit make an easy accompaniment without changing the smoothie itself.

Is a banana cocoa smoothie good before a workout?

A banana cocoa smoothie can be a convenient pre-workout drink because it supplies carbohydrates from the banana and is easy to sip. Choose a portion that feels comfortable and allow time to digest it if drinking it close to exercise.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026