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●Low GI

Banana cocoa protein smoothie Calories

High-protein smoothie with banana and cocoa

CALORIES

88kcal

42low

POTASSIUM

255mg

FIBER

1.8g

Banana cocoa protein smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.4g

· 49%

Protein

7.2g

· 31%

Fat

2.1g

· 20%

Fiber

1.8g

Banana cocoa protein smoothie Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.12mg · 9% DV

0.12mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

125mg · 18% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Selenium

4.8µg · 9% DV

Banana cocoa protein smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Banana cocoa protein smoothie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana cocoa protein smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana cocoa protein smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana cocoa protein smoothie Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

Foods Similar to Banana cocoa protein smoothie

🥤

Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Classic cola

42 kcal

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Double shot espresso

2 kcal

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Turkish coffee, lightly sweetened

9 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Banana cocoa protein smoothie — Frequently Asked Questions

How many calories are in a banana cocoa protein smoothie?

A banana cocoa protein smoothie contains 88 calories per 100 g. It also provides 7.2 g of protein per 100 g.

Is banana cocoa protein smoothie suitable for a gluten-free diet?

Yes, it is listed as compatible with a gluten-free diet. It is also suitable for vegetarian, flexitarian, Mediterranean, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.