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●Low GI

Banana cocoa oat smoothie Calories

Oat-based smoothie with banana, cocoa, fiber and potassium

CALORIES

88kcal

46low

POTASSIUM

220mg

FIBER

2.3g

Banana cocoa oat smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

17.1g

· 73%

Protein

2.4g

· 10%

Fat

1.8g

· 17%

Fiber

2.3g

Banana cocoa oat smoothie Vitamins & Minerals

Vitamins

0.11mg · 6% DV

0.05mg · 4% DV

0.18mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

72mg · 10% DV

Magnesium

32mg · 8% DV

Iron

1mg · 6% DV

Potassium ⭐

220mg · 6% DV

Banana cocoa oat smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Banana cocoa oat smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana cocoa oat smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana cocoa oat smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana cocoa oat smoothie Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.52g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Banana cocoa oat smoothie

🥤

Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Banana cocoa oat smoothie — Frequently Asked Questions

How many calories are in a banana cocoa oat smoothie?

A banana cocoa oat smoothie contains 88 calories per 100 g. The same serving provides 17.1 g of carbohydrates, 2.4 g of protein, and 1.8 g of fat.

Is a banana cocoa oat smoothie suitable for a vegan diet?

Yes, this smoothie is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivore eating patterns. It has a glycemic index of 46 and provides 2.3 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.