Categories ▾Tools ▾Food Guide Compare Blog

🥛🍌🍫

Banana Cocoa Milk Calories

Blend of banana, cocoa, and milk; source of protein, potassium, and calcium

CALORIES

75kcal

45medium

POTASSIUM

210mg

FIBER

1.2g

Banana Cocoa Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12.2g

· 66%

Protein

2.7g

· 15%

Fat

1.6g

· 19%

Fiber

1.2g

Banana Cocoa Milk Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.13mg · 10% DV

Biotin

2µg · 7% DV

0.3mg · 6% DV

Minerals

Calcium

90mg · 9% DV

Phosphorus

65mg · 9% DV

Iodine

12µg · 8% DV

Potassium ⭐

210mg · 6% DV

Banana Cocoa Milk Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Banana Cocoa Milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana Cocoa Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana Cocoa Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana Cocoa Milk Fat Profile

SATURATED

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Banana Cocoa Milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Banana Cocoa Milk — Frequently Asked Questions

How many calories are in banana cocoa milk?

Banana cocoa milk contains 75 calories per 100 g. The same serving provides 12.2 g of carbohydrates, 2.7 g of protein, and 1.6 g of fat.

What is the glycemic index of banana cocoa milk?

Banana cocoa milk has a glycemic index of 45. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Banana Cocoa Milk?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.