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Sweet blended drink made with banana, milk, and chocolate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Banana chocolate milkshake (240 g) has 230 calories. That works out to 96 calories per 100 g. It contains 37.9 g of carbs, 7.4 g of protein, 6.7 g of fat and 2.9 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
230
KCAL / 240G
Carbs
37.9g
· 14% DV
Protein
7.4g
· 15% DV
Fat
6.7g
· 9% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 12% · Fat 25%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 4.08 g | 20% |
| Trans fat | 0.19 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 37.9 g | 14% |
| Fiber | 2.9 g | 10% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 230 kcal |
| 100 g | 100 g | 96 kcal |
| 1 cup (small) | 180 g | 173 kcal |
| 1 pack (small) | 200 g | 192 kcal |
| 1 bottle (small) | 250 g | 240 kcal |
| 1 serving (large) | 300 g | 288 kcal |
| 1 bottle (medium) | 330 g | 317 kcal |
| 1 cup (large) | 360 g | 346 kcal |
Calculated from 96 calories per 100 g.
Blend a banana, milk, and chocolate until smooth to make a banana chocolate milkshake. Use chilled milk for a cold drink, and serve it soon after blending so the texture stays creamy.
Yes, a banana chocolate milkshake can be made without ice cream. Blend banana, milk, and chocolate for a simple version; ice cream makes it richer and sweeter, but it is not needed for the basic drink.
Cocoa powder or melted chocolate both work in a banana chocolate milkshake. Cocoa gives a pronounced chocolate flavor without adding extra thickness, while melted chocolate makes the drink richer; blend thoroughly to avoid lumps.
Use frozen banana or less milk to make a banana chocolate milkshake thicker. Add the milk gradually while blending, since it is easier to thin the drink than to thicken it again.
Yes, frozen bananas work well in a banana chocolate milkshake and give it a cold, thick texture. Cut the banana into pieces before freezing, and make sure your blender can handle frozen fruit.
Yes, you can make a banana chocolate milkshake without adding sugar. A ripe banana adds sweetness, and sweetened chocolate may provide enough as well; taste the blended drink before adding any extra sweetener.
A banana chocolate milkshake is best served fresh because the banana can darken and the drink may separate as it sits. If you need to keep it, refrigerate it in a covered container and shake it before drinking; do not leave it out for a long time.
A banana chocolate milkshake can be a nourishing snack, but it may also contain added sugar from the chocolate or ice cream. For a simpler version, blend banana, milk, and unsweetened cocoa without adding sweetener.
Yes, you can freeze a banana chocolate milkshake, but thawing may leave it separated or less smooth. Freeze it in a sealed container with room for expansion, then blend it again after thawing to improve the texture.
Yes, plant milk can replace dairy milk in a banana chocolate milkshake. Soy milk gives a fuller texture, while almond or oat milk can make the drink lighter; choose an unsweetened option if you want to control the sweetness.
Vitamins
B12
0.77µg · 32% DV
B2
0.29mg · 22% DV
Biotin
4.32µg · 14% DV
B5
0.67mg · 13% DV
Minerals
Phosphorus
211mg · 30% DV
Calcium
269mg · 27% DV
Copper
0.14mg · 16% DV
Potassium ⭐
504mg · 15% DV
Sodium
110mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 230 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A banana chocolate milkshake blends banana, milk and chocolate into a cold, smooth drink. The milkshake as commonly recognised became especially associated with American diners and cafés, and it is now a familiar café treat in many parts of the world as well as an easy drink to make at home. It is thick, sweet and fruity, with chocolate balancing the banana. It is usually served chilled as a snack or dessert, often in a glass with a straw. The drink gets much of its energy from carbohydrates, while the milk contributes some protein. For a less sweet version, use a ripe banana for flavour and sweetness, go easy on chocolate syrup, and serve a smaller glass.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.08g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.