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🥤

●Low GI

Banana chocolate milkshake Calories

Sweet blended drink made with banana, milk, and chocolate

CALORIES

96kcal

48low

POTASSIUM

210mg

FIBER

1.2g

Banana chocolate milkshake Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

15.8g

· 63%

Protein

3.1g

· 12%

Fat

2.8g

· 25%

Fiber

1.2g

Banana chocolate milkshake Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.12mg · 9% DV

0.28mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

88mg · 13% DV

Calcium

112mg · 11% DV

Potassium ⭐

210mg · 6% DV

Magnesium

22mg · 5% DV

Banana chocolate milkshake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Banana chocolate milkshake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana chocolate milkshake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana chocolate milkshake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana chocolate milkshake Fat Profile

SATURATED

1.7g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Banana chocolate milkshake

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Soft drink

41 kcal

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Iced latte, unsweetened

34 kcal

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Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Banana chocolate milkshake — Frequently Asked Questions

How many calories are in a banana chocolate milkshake?

A banana chocolate milkshake contains 96 calories per 100 g. The same serving provides 15.8 g of carbohydrates, 3.1 g of protein, and 2.8 g of fat.

Does banana chocolate milkshake have a high glycemic index?

Banana chocolate milkshake has a glycemic index of 48. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.