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A thick, smooth light-brown banana and chocolate milkshake fills a tall clear glass, with dark chocolate swirls visible through the sides and a few banana slices on top.
●Low GI

Banana chocolate milkshake Calories

Sweet blended drink made with banana, milk, and chocolate

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

96kcal

GI

48low

POTASSIUM · 100 G

210mg

FIBER · 100 G

1.2g

Quick answer

1 cup (medium) of Banana chocolate milkshake (240 g) has 230 calories. That works out to 96 calories per 100 g. It contains 37.9 g of carbs, 7.4 g of protein, 6.7 g of fat and 2.9 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Banana chocolate milkshake Nutrition Facts

Selected: 1 cup (medium) · 240 g

230

KCAL / 240G

Carbs

37.9g

· 14% DV

Protein

7.4g

· 15% DV

Fat

6.7g

· 9% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 12% · Fat 25%

Banana chocolate milkshake nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories230 kcal
Total fat6.7 g9%
Saturated fat4.08 g20%
Trans fat0.19 g
Sodium110 mg5%
Total carbohydrate37.9 g14%
Fiber2.9 g10%
Protein7.4 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Banana chocolate milkshake?

ServingAmountCalories
1 cup (medium)240 g230 kcal
100 g100 g96 kcal
1 cup (small)180 g173 kcal
1 pack (small)200 g192 kcal
1 bottle (small)250 g240 kcal
1 serving (large)300 g288 kcal
1 bottle (medium)330 g317 kcal
1 cup (large)360 g346 kcal

Calculated from 96 calories per 100 g.

Frequently Asked Questions About Banana chocolate milkshake

How do you make a banana chocolate milkshake?

Blend a banana, milk, and chocolate until smooth to make a banana chocolate milkshake. Use chilled milk for a cold drink, and serve it soon after blending so the texture stays creamy.

Can you make a banana chocolate milkshake without ice cream?

Yes, a banana chocolate milkshake can be made without ice cream. Blend banana, milk, and chocolate for a simple version; ice cream makes it richer and sweeter, but it is not needed for the basic drink.

What chocolate is best for a banana chocolate milkshake?

Cocoa powder or melted chocolate both work in a banana chocolate milkshake. Cocoa gives a pronounced chocolate flavor without adding extra thickness, while melted chocolate makes the drink richer; blend thoroughly to avoid lumps.

How do you make a banana chocolate milkshake thicker?

Use frozen banana or less milk to make a banana chocolate milkshake thicker. Add the milk gradually while blending, since it is easier to thin the drink than to thicken it again.

Can you use frozen bananas in a banana chocolate milkshake?

Yes, frozen bananas work well in a banana chocolate milkshake and give it a cold, thick texture. Cut the banana into pieces before freezing, and make sure your blender can handle frozen fruit.

Can you make a banana chocolate milkshake without added sugar?

Yes, you can make a banana chocolate milkshake without adding sugar. A ripe banana adds sweetness, and sweetened chocolate may provide enough as well; taste the blended drink before adding any extra sweetener.

How long does a banana chocolate milkshake last in the fridge?

A banana chocolate milkshake is best served fresh because the banana can darken and the drink may separate as it sits. If you need to keep it, refrigerate it in a covered container and shake it before drinking; do not leave it out for a long time.

Is a banana chocolate milkshake healthy?

A banana chocolate milkshake can be a nourishing snack, but it may also contain added sugar from the chocolate or ice cream. For a simpler version, blend banana, milk, and unsweetened cocoa without adding sweetener.

Can you freeze a banana chocolate milkshake?

Yes, you can freeze a banana chocolate milkshake, but thawing may leave it separated or less smooth. Freeze it in a sealed container with room for expansion, then blend it again after thawing to improve the texture.

Can you make a banana chocolate milkshake with plant milk?

Yes, plant milk can replace dairy milk in a banana chocolate milkshake. Soy milk gives a fuller texture, while almond or oat milk can make the drink lighter; choose an unsweetened option if you want to control the sweetness.

Banana chocolate milkshake Vitamins & Minerals

Vitamins

B12

0.77µg · 32% DV

B2

0.29mg · 22% DV

Biotin

4.32µg · 14% DV

B5

0.67mg · 13% DV

Minerals

Phosphorus

211mg · 30% DV

Calcium

269mg · 27% DV

Copper

0.14mg · 16% DV

Potassium ⭐

504mg · 15% DV

Sodium

110mg · 5% DV

Banana chocolate milkshake Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

19.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Banana chocolate milkshake

To burn the 230 calories in 1 cup (medium) (240 g):

🚶

57min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Banana chocolate milkshake?

A banana chocolate milkshake blends banana, milk and chocolate into a cold, smooth drink. The milkshake as commonly recognised became especially associated with American diners and cafés, and it is now a familiar café treat in many parts of the world as well as an easy drink to make at home. It is thick, sweet and fruity, with chocolate balancing the banana. It is usually served chilled as a snack or dessert, often in a glass with a straw. The drink gets much of its energy from carbohydrates, while the milk contributes some protein. For a less sweet version, use a ripe banana for flavour and sweetness, go easy on chocolate syrup, and serve a smaller glass.

How Nutritious Is Banana chocolate milkshake?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Banana chocolate milkshake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana chocolate milkshake Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Banana chocolate milkshake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana chocolate milkshake Fat Profile

SATURATED

4.08g

MONOUNSATURATED

1.92g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 9.5:1

Above the ideal 4:1 (9.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.