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🍌🍫🥛

●Low GI

Banana chocolate milk Calories

Sweet milk drink with banana and chocolate

CALORIES

86kcal

46low

POTASSIUM

220mg

FIBER

0.8g

Banana chocolate milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.2g

· 60%

Protein

3.1g

· 14%

Fat

2.5g

· 26%

Fiber

0.8g

Banana chocolate milk Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.16mg · 12% DV

0.32mg · 6% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Potassium ⭐

220mg · 6% DV

Iodine

8µg · 5% DV

Banana chocolate milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Banana chocolate milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana chocolate milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana chocolate milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana chocolate milk Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Banana chocolate milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

☕

Coffee with milk and sugar

38 kcal

Banana chocolate milk — Frequently Asked Questions

How many calories are in banana chocolate milk?

Banana chocolate milk contains 86 calories per 100 g. The same amount provides 13.2 g of carbohydrates, 3.1 g of protein, and 2.5 g of fat.

Is banana chocolate milk suitable for a gluten-free diet?

Yes, banana chocolate milk is compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.