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Banana chocolate milk Calories
Sweet milk drink with banana and chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Banana chocolate milk (240 g) has 206 calories. That works out to 86 calories per 100 g. It contains 31.7 g of carbs, 7.4 g of protein, 6 g of fat and 1.9 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Banana chocolate milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
206
KCAL / 240G
Carbs
31.7g
· 12% DV
Protein
7.4g
· 15% DV
Fat
6g
· 8% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 14% · Fat 26%
Banana chocolate milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 206 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.19 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 31.7 g | 12% |
| Fiber | 1.9 g | 7% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Banana chocolate milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 206 kcal |
| 100 g | 100 g | 86 kcal |
| ½ cup (half) | 120 g | 103 kcal |
| 1 serving (small) | 180 g | 155 kcal |
| 1 bottle (small) | 200 g | 172 kcal |
| 1 pack (medium) | 250 g | 215 kcal |
| 1 serving (large) | 300 g | 258 kcal |
| 1 bottle (large) | 330 g | 284 kcal |
Calculated from 86 calories per 100 g.
Frequently Asked Questions About Banana chocolate milk
How do you make banana chocolate milk?
Blend a ripe banana with milk and cocoa powder or melted chocolate until smooth. Taste it before adding any sweetener, since ripe banana already adds sweetness. For a thicker drink, use a frozen banana and blend immediately.
Is banana chocolate milk healthy?
Banana chocolate milk provides protein from milk and nutrients from banana, but added sugar or sweetened chocolate can make it a sugary drink. Treat it as a sweet snack or drink rather than a replacement for water or a regular everyday staple.
Can you make banana chocolate milk with cocoa powder?
Yes, cocoa powder works well in banana chocolate milk and lets you control how sweet it is. Blend it with the banana and milk; if the cocoa tastes too bitter, add a little more ripe banana rather than relying on lots of added sugar.
Can you drink banana chocolate milk hot?
Yes, you can serve banana chocolate milk warm. Heat the milk with cocoa or chocolate without boiling it, let it cool slightly, then blend in the banana. Boiling the whole mixture can dull the fresh banana flavor and affect its texture.
How long does homemade banana chocolate milk last in the fridge?
Homemade banana chocolate milk is best the day you make it. Keep it covered in the refrigerator; the banana may darken and the drink may separate as it sits. Shake or blend it again before drinking, and discard it if it smells or tastes sour.
What kind of banana is best for banana chocolate milk?
A ripe, soft banana that is not spoiled is best for banana chocolate milk. It blends smoothly and brings natural sweetness, so you may not need extra sugar. Avoid bananas with mold or a sour, fermented smell.
Can you freeze banana chocolate milk?
Yes, banana chocolate milk can be frozen, but it may separate or turn grainy after thawing. Freeze it in individual portions, thaw it in the refrigerator, and blend it again before serving. Do not refreeze it after thawing.
Can you use chocolate syrup in banana chocolate milk?
Yes, chocolate syrup mixes easily into banana chocolate milk, but it adds sweetness as well as chocolate flavor. Start with a small amount, blend, and taste before adding more; cocoa powder is a less-sweet option.
Is banana chocolate milk good after a workout?
Yes, banana chocolate milk can be a convenient post-workout drink because milk supplies protein while banana and chocolate provide carbohydrates. Drink water as well, especially after sweating; the drink does not replace fluid lost during exercise.
Does banana chocolate milk contain caffeine?
Banana chocolate milk may contain a small amount of caffeine if it is made with cocoa or chocolate, but the amount depends on the ingredients. It is not usually comparable to coffee, though a caffeine-sensitive person may prefer it earlier in the day.
Banana chocolate milk Vitamins & Minerals
Vitamins
B12
1.01µg · 42% DV
B2
0.38mg · 29% DV
B5
0.77mg · 15% DV
Biotin
3.84µg · 13% DV
Minerals
Phosphorus
221mg · 32% DV
Calcium
283mg · 28% DV
Potassium ⭐
528mg · 16% DV
Copper
0.12mg · 13% DV
Sodium
110mg · 5% DV
Banana chocolate milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana chocolate milk
To burn the 206 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana chocolate milk?
Banana chocolate milk is a sweet drink made by blending milk with banana and chocolate, often in the form of cocoa or chocolate syrup. It is a familiar homemade combination rather than a dish tied to one particular place, and ready-made versions are also widely available.
Served cold, it brings together the fruity sweetness of banana and the deeper taste of chocolate; blending makes it smooth and sometimes lightly frothy. It works as a quick breakfast, snack or after-school drink, and can be served alongside a simple sandwich or piece of fruit. Milk contributes some protein, while banana and chocolate make the drink more carbohydrate-rich and sweet. For a less-sweet version, use a ripe banana and unsweetened cocoa, with no added sugar.
How Nutritious Is Banana chocolate milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana chocolate milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana chocolate milk Contain Allergens?
Contains these allergens:
Which Diets Is Banana chocolate milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana chocolate milk Fat Profile
SATURATED
3.6g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.