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●Low GI

Banana chia oat almond milk smoothie Calories

Fiber-rich plant-based smoothie with potassium and omega-3 fats

CALORIES

74kcal

42low

POTASSIUM

185mg

FIBER

2.8g

Banana chia oat almond milk smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.8g

· 60%

Protein

1.9g

· 10%

Fat

2.7g

· 30%

Fiber

2.8g

Banana chia oat almond milk smoothie Vitamins & Minerals

Vitamins

0.06mg · 5% DV

0.09mg · 5% DV

0.18mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

62mg · 9% DV

Magnesium

34mg · 8% DV

Calcium

68mg · 7% DV

Iron

1mg · 6% DV

Banana chia oat almond milk smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Banana chia oat almond milk smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana chia oat almond milk smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Banana chia oat almond milk smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana chia oat almond milk smoothie Fat Profile

SATURATED

0.25g

MONOUNSATURATED

0.75g

POLYUNSATURATED

1.7g

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Omega 6:3 ratio 1.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Banana chia oat almond milk smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Banana chia oat almond milk smoothie — Frequently Asked Questions

How many calories are in a banana chia oat almond milk smoothie?

A banana chia oat almond milk smoothie contains 74 calories per 100 g. Per 100 g, it also provides 11.8 g of carbohydrates, 1.9 g of protein, and 2.7 g of fat.

Is a banana chia oat almond milk smoothie suitable for a vegan diet?

Yes, this smoothie is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns, but it contains tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.