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Banana Blueberry Protein Shake Calories
Protein, potassium, and antioxidant source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Banana Blueberry Protein Shake (300 g) has 267 calories. That works out to 89 calories per 100 g. It contains 36.3 g of carbs, 29.4 g of protein, 4.2 g of fat and 4.5 g of fiber. Its 315 mg of Phosphorus covers 45% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Banana Blueberry Protein Shake Nutrition Facts
Selected: 1 serving (medium) · 300 g
267
KCAL / 300G
Carbs
36.3g
· 13% DV
Protein
29.4g
· 59% DV
Fat
4.2g
· 5% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 39% · Fat 13%
Banana Blueberry Protein Shake nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 267 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0 g | |
| Sodium | 165 mg | 7% |
| Total carbohydrate | 36.3 g | 13% |
| Fiber | 4.5 g | 16% |
| Protein | 29.4 g | 59% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Banana Blueberry Protein Shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 267 kcal |
| 100 g | 100 g | 89 kcal |
| 1 cup (small) | 200 g | 178 kcal |
| 1 bottle (mini) | 250 g | 223 kcal |
| 1 bottle (medium) | 330 g | 294 kcal |
| 1 serving (large) | 400 g | 356 kcal |
| 1 bottle (large) | 500 g | 445 kcal |
| 1 serving (extra large) | 600 g | 534 kcal |
Calculated from 89 calories per 100 g.
Frequently Asked Questions About Banana Blueberry Protein Shake
How do you make a banana blueberry protein shake?
Blend a banana, blueberries, milk or yogurt, and protein powder until smooth to make a banana blueberry protein shake. Add ice for a colder drink or more milk to thin it; drink it soon after blending for the best texture.
Can you make a banana blueberry protein shake without protein powder?
Yes, you can make a banana blueberry protein shake without protein powder. Use Greek yogurt, regular yogurt, or milk for protein; a version made mostly with fruit and water will have substantially less protein.
Is a banana blueberry protein shake good after a workout?
Yes, a banana blueberry protein shake can work as a post-workout snack, especially when it contains milk, yogurt, or protein powder. It provides protein along with carbohydrate from the fruit, but it does not replace fluids lost during exercise.
Can a banana blueberry protein shake replace breakfast?
A banana blueberry protein shake can be a convenient breakfast, but it may not keep everyone full on its own. Add oats or Greek yogurt for a more substantial drink, or have it alongside something you can chew.
Should you use fresh or frozen blueberries in a banana blueberry protein shake?
Either fresh or frozen blueberries work in a banana blueberry protein shake. Frozen berries make it colder and thicker without needing much ice; fresh berries give a lighter texture, so add ice if you want it chilled.
What protein powder goes best in a banana blueberry protein shake?
Vanilla or unflavored protein powder pairs well with a banana blueberry protein shake without covering up the fruit. Whey blends smoothly with dairy, while plant-based powders also work; add liquid gradually because powders thicken differently.
Can you prepare a banana blueberry protein shake the night before?
Yes, you can prepare a banana blueberry protein shake the night before. Keep it in a sealed container in the refrigerator and drink it within 24 hours; it may separate, so shake or blend it again before drinking.
Do you need to add sweetener to a banana blueberry protein shake?
Usually, you do not need extra sweetener in a banana blueberry protein shake because ripe banana adds sweetness. Taste it before adding honey or sugar, especially if your protein powder is already flavored or sweetened.
Does a banana blueberry protein shake help with weight loss?
A banana blueberry protein shake can fit into a weight-loss plan, particularly as a filling snack instead of a less satisfying option. Additions such as nut butter, honey, or large amounts of oats make it more energy-dense, so portion size matters.
How can you make a banana blueberry protein shake thicker?
Use frozen blueberries, a frozen banana, or Greek yogurt to make a banana blueberry protein shake thicker. Blend in a little liquid at a time; adding too much milk at the start can leave it thin.
Banana Blueberry Protein Shake Vitamins & Minerals
Vitamins
B6
0.54mg · 32% DV
B2
0.36mg · 28% DV
B12
0.6µg · 25% DV
Biotin
7.5µg · 25% DV
Minerals
Phosphorus
315mg · 45% DV
Selenium
24µg · 44% DV
Manganese
0.6mg · 26% DV
Calcium
225mg · 23% DV
Potassium ⭐
690mg · 20% DV
Sodium
165mg · 7% DV
Banana Blueberry Protein Shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana Blueberry Protein Shake
To burn the 267 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana Blueberry Protein Shake?
Banana Blueberry Protein Shake blends banana and blueberries with a milk-based liquid and a protein source. The exact ingredients vary: some versions use milk, others yogurt or a protein powder. The fruit brings natural sweetness and a deep, berry-like flavour, while blending gives the drink a smooth, thick texture.
Serve it chilled for breakfast, as a filling snack, or after a workout; it is also easy to make at home when you need something quick. Its protein content stands out, with carbohydrates coming largely from the fruit. For a less sweet version, skip added sweeteners and use plain milk or yogurt; a handful of oats can make it more substantial.
How Nutritious Is Banana Blueberry Protein Shake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana Blueberry Protein Shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Blueberry Protein Shake Contain Allergens?
Contains these allergens:
Which Diets Is Banana Blueberry Protein Shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Blueberry Protein Shake Fat Profile
SATURATED
1.35g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.