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🥤

●Low GI

Banana, blackberry, strawberry and aronia smoothie Calories

Fruit smoothie with vitamin C and fiber

CALORIES

58kcal

44low

POTASSIUM

210mg

FIBER

2.8g

Banana, blackberry, strawberry and aronia smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.8g

· 88%

Protein

0.9g

· 6%

Fat

0.4g

· 6%

Fiber

2.8g

Banana, blackberry, strawberry and aronia smoothie Vitamins & Minerals

Vitamins

Vitamin C

28mg · 31% DV

Vitamin K

10µg · 8% DV

Folate

20µg · 5% DV

Vitamin E

0.7mg · 5% DV

Minerals

Potassium ⭐

210mg · 6% DV

Magnesium

18mg · 4% DV

Phosphorus

24mg · 3% DV

Calcium

16mg · 2% DV

Banana, blackberry, strawberry and aronia smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Banana, blackberry, strawberry and aronia smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana, blackberry, strawberry and aronia smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana, blackberry, strawberry and aronia smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana, blackberry, strawberry and aronia smoothie Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Banana, blackberry, strawberry and aronia smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Banana, blackberry, strawberry and aronia smoothie — Frequently Asked Questions

How many calories are in a banana, blackberry, strawberry and aronia smoothie?

This smoothie contains 58 calories per 100 g. The same serving provides 13.8 g of carbohydrates, 0.9 g of protein, and 0.4 g of fat.

Is banana, blackberry, strawberry and aronia smoothie suitable for a vegan diet?

Yes, it is compatible with vegan and vegetarian diets. It also fits Mediterranean, flexitarian, and gluten-free dietary patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.