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Banana ayran Calories
Contains protein and potassium
CALORIES
GI
POTASSIUM
FIBER
Banana ayran Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
8.6g
· 57%
Protein
2.4g
· 16%
Fat
1.8g
· 27%
Fiber
0.5g
Banana ayran Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.11mg · 8% DV
B5
0.24mg · 5% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
72mg · 10% DV
Calcium
86mg · 9% DV
Sodium
210mg · 9% DV
Potassium ⭐
210mg · 6% DV
Banana ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana ayran Contain Allergens?
Contains these allergens:
Which Diets Is Banana ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana ayran Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Banana ayran
Banana ayran — Frequently Asked Questions
How many calories are in banana ayran?
Banana ayran contains 58 calories per 100 g. The same amount provides 2.4 g of protein, 8.6 g of carbohydrates, and 1.8 g of fat.
Is banana ayran low glycemic and gluten-free?
Banana ayran has a glycemic index of 38, which is considered low. It is suitable for gluten-free diets, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.