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Banana atom drink Calories
Energy-dense banana drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Banana atom drink (250 g) has 320 calories. That works out to 128 calories per 100 g. It contains 51 g of carbs, 7.8 g of protein, 10.5 g of fat and 4 g of fiber. Its 215 mg of Phosphorus covers 31% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Banana atom drink Nutrition Facts
Selected: 1 cup (medium) · 250 g
320
KCAL / 250G
Carbs
51g
· 19% DV
Protein
7.8g
· 16% DV
Fat
10.5g
· 13% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 9% · Fat 29%
Banana atom drink nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 320 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.1 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 51 g | 19% |
| Fiber | 4 g | 14% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Banana atom drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 320 kcal |
| 1 teaspoon (mini) | 10 g | 13 kcal |
| 1 tablespoon (small) | 15 g | 19 kcal |
| 100 g | 100 g | 128 kcal |
| 1 cup (small) | 200 g | 256 kcal |
| 1 bottle (medium) | 250 g | 320 kcal |
| 1 serving (large) | 300 g | 384 kcal |
| 1 cup (large) | 330 g | 422 kcal |
| 2 cup (double) | 500 g | 640 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Banana atom drink
What is a banana atom drink?
A banana atom drink is a thick, filling banana-based drink commonly blended with milk. Recipes may also include tahini, honey, molasses, or nut butter, so the name does not guarantee one fixed ingredient list.
How do you make a banana atom drink?
Blend a ripe banana with milk until smooth to make a basic banana atom drink. For a richer version, add tahini or nut butter; taste it before adding honey or another sweetener, since the banana and extras may already make it sweet.
What ingredients are in a banana atom drink?
A banana atom drink usually contains banana and milk, with tahini, honey, molasses, or nuts appearing in some versions. Ingredients vary between cafés and home recipes, so ask what is included if you need to avoid a particular ingredient.
Is a banana atom drink healthy?
A banana atom drink can provide nourishing ingredients, but it is energy-dense rather than a light fruit drink. Milk and additions such as tahini or nut butter make it more substantial; added sweeteners can make it sweeter still.
Does a banana atom drink cause weight gain?
A banana atom drink does not cause weight gain by itself, but having it regularly on top of meals can add substantial energy to your day. For a lighter version, leave out optional tahini, nut butter, and sweeteners.
Is a banana atom drink the same as a smoothie or milkshake?
A banana atom drink is similar to a smoothie or milkshake because it is typically blended with milk, but some versions include tahini, molasses, or nut butter. Those additions give it a richer taste and texture than a basic banana smoothie.
Can you add tahini to a banana atom drink?
Yes, tahini is a common optional addition to a banana atom drink. It gives the drink a toasted sesame flavor and a thicker texture, but it is not present in every recipe; check before ordering if you need to avoid sesame.
Can people with diabetes drink a banana atom drink?
A banana atom drink can raise blood sugar because it contains banana, and some recipes add honey or molasses. If you have diabetes, ask your clinician or dietitian how its portion and ingredients fit your individual blood-glucose plan.
When is the best time to drink a banana atom drink?
A banana atom drink works well as part of breakfast or as a filling snack when you want more than a light drink. Since it is energy-dense, having it alongside an already substantial meal may be more than you need.
How long does a banana atom drink keep in the fridge?
A banana atom drink is best made fresh because banana can darken and the mixture may separate as it sits. Refrigerate leftovers in a sealed container, drink them the same day, and stir or blend again before serving.
Banana atom drink Vitamins & Minerals
Vitamins
B6
0.45mg · 26% DV
B2
0.3mg · 23% DV
B12
0.45µg · 19% DV
Biotin
5.25µg · 18% DV
Minerals
Phosphorus
215mg · 31% DV
Calcium
230mg · 23% DV
Copper
0.18mg · 20% DV
Potassium ⭐
620mg · 18% DV
Sodium
95mg · 4% DV
Banana atom drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana atom drink
To burn the 320 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana atom drink?
Banana atom drink is a thick, chilled Turkish-style blend built around banana and milk. Recipes vary: some add tahini, honey or nuts, and juice bars and cafés may give the drink their own spin. The banana brings natural sweetness, while tahini, when included, adds a toasty edge and the milk makes the texture creamy.
In Turkey it is commonly served cold as a filling snack or alongside breakfast, rather than as a light thirst-quencher. It is energy-dense, so a smaller glass may be satisfying; for a lighter version, use less honey or tahini. You can also enjoy it on its own, without pairing it with another sweet.
How Nutritious Is Banana atom drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana atom drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana atom drink Contain Allergens?
Contains these allergens:
Which Diets Is Banana atom drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana atom drink Fat Profile
SATURATED
5.25g
MONOUNSATURATED
2.75g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.