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Okra Stew Calories
Vegetable, high fiber, low calorie, traditional dish
CALORIES
GI
POTASSIUM
FIBER
Okra Stew Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
7.8g
· 65%
Protein
1.5g
· 13%
Fat
1.2g
· 22%
Fiber
2.8g
Okra Stew Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
Vitamin C
13mg · 14% DV
Folate
45µg · 11% DV
B6
0.13mg · 8% DV
Minerals
Sodium
220mg · 10% DV
Magnesium
33mg · 8% DV
Calcium
65mg · 7% DV
Iron
1mg · 6% DV
Okra Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Okra Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Okra Stew Contain Allergens?
No known major allergens
Which Diets Is Okra Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Okra Stew Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Okra Stew
Okra Stew — Frequently Asked Questions
How many calories are in okra stew?
Okra stew contains 48 calories per 100 g. The same amount provides 1.5 g of protein, 7.8 g of carbohydrates, and 1.2 g of fat.
Is okra stew suitable for a low-glycemic diet?
Okra stew has a glycemic index of 30, which is low. It also provides 2.8 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.