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Bamboo Shoots with Onion Calories
Low-calorie, fiber-rich vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Bamboo Shoots with Onion Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
5.4g
· 66%
Protein
2.1g
· 26%
Fat
0.3g
· 8%
Fiber
2.6g
Bamboo Shoots with Onion Vitamins & Minerals
Vitamins
B6
0.16mg · 9% DV
B1
0.1mg · 8% DV
B2
0.08mg · 6% DV
B3
0.65mg · 4% DV
Minerals
Potassium ⭐
410mg · 12% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Calcium
15mg · 2% DV
Bamboo Shoots with Onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bamboo Shoots with Onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bamboo Shoots with Onion Contain Allergens?
No known major allergens
Which Diets Is Bamboo Shoots with Onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bamboo Shoots with Onion Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Bamboo Shoots with Onion
Bamboo Shoots with Onion — Frequently Asked Questions
How many calories are in bamboo shoots with onion?
Bamboo shoots with onion provide 31 calories per 100 g. That serving contains 2.1 g of protein, 5.4 g of carbohydrates, and 0.3 g of fat.
Are bamboo shoots with onion suitable for a keto diet?
Yes, bamboo shoots with onion are compatible with a keto diet. They have a glycemic index of 25 and provide 2.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.