🎃
Boiled pumpkin Calories
Low calorie, source of fiber and vitamin A
CALORIES
GI
POTASSIUM
FIBER
Boiled pumpkin Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
5g
· 80%
Protein
1g
· 16%
Fat
0.1g
· 4%
Fiber
1.1g
Boiled pumpkin Vitamins & Minerals
Vitamins
Vitamin A
426µg · 47% DV
Vitamin C
9mg · 10% DV
B2
0.11mg · 8% DV
Vitamin E
1.1mg · 7% DV
Minerals
Potassium ⭐
230mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
44mg · 6% DV
Magnesium
12mg · 3% DV
Boiled pumpkin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled pumpkin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled pumpkin Contain Allergens?
No known major allergens
Which Diets Is Boiled pumpkin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled pumpkin Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled pumpkin
Have another question about Boiled pumpkin?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.