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Fish salad Calories
Nutritious salad with fish, fresh vegetables, and light dressing
CALORIES
GI
POTASSIUM
FIBER
Fish salad Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
4g
· 14%
Protein
13g
· 46%
Fat
5g
· 40%
Fiber
1.5g
Fish salad Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin K
18µg · 15% DV
B3
2.1mg · 13% DV
Vitamin D
2.5µg · 13% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
110mg · 16% DV
Iodine
18µg · 12% DV
Sodium
260mg · 11% DV
Fish salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish salad Contain Allergens?
Contains these allergens:
Which Diets Is Fish salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fish salad Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2g
POLYUNSATURATED
1g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fish salad
Fish salad — Frequently Asked Questions
Balık salatası kaç kalori?
Balık salatası 100 gramında 120 kalori içerir. Aynı porsiyonda 13 g protein, 4 g karbonhidrat ve 5 g yağ bulunur.
Balık salatası keto diyetine uygun mu?
Evet, balık salatası keto diyetine uygundur. 100 gramında 4 g karbonhidrat bulunur ve glisemik indeksi 35'tir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.