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Balık otu stew Calories
Fiber-rich, low-calorie vegetable stew
CALORIES
GI
POTASSIUM
FIBER
Balık otu stew Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
6.2g
· 49%
Protein
1.8g
· 14%
Fat
2.1g
· 37%
Fiber
2.7g
Balık otu stew Vitamins & Minerals
Vitamins
Vitamin K
118µg · 98% DV
Vitamin A
185µg · 21% DV
Vitamin C
14mg · 16% DV
Folate
42µg · 11% DV
Minerals
Iron
2mg · 11% DV
Calcium
92mg · 9% DV
Sodium
210mg · 9% DV
Potassium ⭐
285mg · 8% DV
Balık otu stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Balık otu stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Balık otu stew Contain Allergens?
No known major allergens
Which Diets Is Balık otu stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Balık otu stew Fat Profile
SATURATED
0.28g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to Balık otu stew
Balık otu stew — Frequently Asked Questions
How many calories are in fish herb stew?
Fish herb stew contains 48 calories per 100 g. The same serving provides 1.8 g of protein, 6.2 g of carbohydrates, and 2.1 g of fat.
Is fish herb stew suitable for a low-glycemic diet?
Fish herb stew has a glycemic index of 15, which is low. It also provides 2.7 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.