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Balaban Boza Calories
Fermented millet drink, probiotic, low alcohol, traditional Turkish beverage
CALORIES
GI
POTASSIUM
FIBER
Balaban Boza Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
16.5g
· 90%
Protein
1.2g
· 7%
Fat
0.3g
· 3%
Fiber
0.7g
Balaban Boza Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Biotin
0.7µg · 2% DV
Minerals
Phosphorus
15mg · 2% DV
Calcium
7mg · 1% DV
Magnesium
6mg · 1% DV
Selenium
0.5µg · 1% DV
Balaban Boza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Balaban Boza Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Balaban Boza Contain Allergens?
No known major allergens
Which Diets Is Balaban Boza Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Balaban Boza Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Balaban Boza
Balaban Boza — Frequently Asked Questions
Balaban Boza kaç kalori?
Balaban Boza, 100 gramında 75 kalori içerir. Aynı porsiyonda 16,5 g karbonhidrat, 1,2 g protein ve 0,3 g yağ bulunur.
Balaban Boza glisemik indeksi düşük mü?
Balaban Boza'nın glisemik indeksi 45'tir. Bu değer düşük glisemik indeks aralığındadır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.