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Balaban Boza Calories
Fermented millet drink, probiotic, low alcohol, traditional Turkish beverage
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Balaban Boza (200 g) has 150 calories. That works out to 75 calories per 100 g. It contains 33 g of carbs, 2.4 g of protein, 0.6 g of fat and 1.4 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Balaban Boza Nutrition Facts
Selected: 1 cup (medium) · 200 g
150
KCAL / 200G
Carbs
33g
· 12% DV
Protein
2.4g
· 5% DV
Fat
0.6g
· 1% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 7% · Fat 3%
Balaban Boza nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 33 g | 12% |
| Fiber | 1.4 g | 5% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Balaban Boza?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 150 kcal |
| 100 g | 100 g | 75 kcal |
| 1 cup (small) | 120 g | 90 kcal |
| 1 serving (small) | 150 g | 113 kcal |
| 1 serving (large) | 250 g | 188 kcal |
| 1 cup (large) | 300 g | 225 kcal |
| 1 bottle (medium) | 330 g | 248 kcal |
| 1 bottle (large) | 500 g | 375 kcal |
Calculated from 75 calories per 100 g.
Frequently Asked Questions About Balaban Boza
What is Balaban Boza?
Balaban Boza is a traditional Turkish fermented grain drink, commonly made with millet. It is thick, mildly tangy and slightly sweet, and is usually served chilled. Its fermentation gives it a distinctive flavor compared with ordinary grain beverages.
What does Balaban Boza taste like?
Balaban Boza tastes mildly sour and sweet, with a soft, grain-like flavor and a thick texture. The exact balance can vary with the recipe and fermentation, so it may taste tangier as it continues to ferment.
Does Balaban Boza contain alcohol?
Yes, Balaban Boza can contain a small amount of alcohol produced during fermentation. The amount can vary with production and storage, so it is not suitable for someone who needs to avoid alcohol completely.
How do you serve Balaban Boza?
Balaban Boza is usually served cold, often topped with cinnamon and paired with roasted chickpeas. Its thick consistency makes it easy to sip slowly or eat with a spoon, depending on the serving style.
What is Balaban Boza made from?
Balaban Boza is made from fermented grains, traditionally millet, along with water and usually sugar and a fermentation culture. The grain is cooked and then fermented; the exact recipe may vary by producer.
Is Balaban Boza probiotic?
Balaban Boza may contain live microorganisms because it is fermented. Whether those cultures remain alive, and in what amount, depends on how the drink is made and stored, so probiotic content is not necessarily identical in every batch.
Is Balaban Boza caffeinated?
No, Balaban Boza is not naturally caffeinated. It is a fermented grain drink rather than a tea or coffee, though fermentation can produce a small amount of alcohol.
How should you store Balaban Boza after opening?
Keep opened Balaban Boza refrigerated in a tightly closed container and drink it soon. Fermentation may continue during storage, making the flavor more sour; discard it if it develops an unusual smell or appearance.
Is Balaban Boza traditionally a winter drink?
Yes, Balaban Boza is especially associated with winter in Turkey, when it is commonly enjoyed as a cold, filling drink. It can still be served at other times of year; winter is a tradition, not a requirement.
Can you make Balaban Boza at home?
Yes, you can make a traditional-style boza at home by cooking grain with water, blending or straining it, adding sugar, and allowing it to ferment. Use clean equipment and refrigerate it once it reaches the flavor you want.
Balaban Boza Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
1.4µg · 5% DV
B2
0.06mg · 5% DV
B6
0.06mg · 4% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.14mg · 6% DV
Phosphorus
30mg · 4% DV
Zinc
0.4mg · 4% DV
Potassium ⭐
50mg · 1% DV
Sodium
8mg · 0% DV
Balaban Boza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Balaban Boza
To burn the 150 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Balaban Boza?
Balaban Boza is a traditional Turkish fermented drink made from millet. Fermentation gives it a gently tangy flavour, while its sweetness and thick, softly grainy texture make it quite unlike a thin juice. It contains live cultures from fermentation and may have a small amount of alcohol.
In Turkey, boza is especially associated with cold-weather evenings. It is commonly served chilled or cool, dusted with cinnamon and accompanied by roasted chickpeas (leblebi), which add a pleasing crunch. It is mostly a carbohydrate drink and low in fat; a 100 g portion provides 16.5 g of carbohydrate. If you want a lighter snack, pour a modest cup and enjoy it with a small handful of leblebi.
How Nutritious Is Balaban Boza?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Balaban Boza Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Balaban Boza Contain Allergens?
No known major allergens
Which Diets Is Balaban Boza Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Balaban Boza Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.