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Legume Salad Calories
A healthy salad rich in protein and fiber, made with assorted legumes.
CALORIES
GI
POTASSIUM
FIBER
Legume Salad Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
18.5g
· 63%
Protein
6.8g
· 23%
Fat
1.8g
· 14%
Fiber
6.2g
Legume Salad Vitamins & Minerals
Vitamins
Folate
55µg · 14% DV
B1
0.16mg · 13% DV
Vitamin C
7mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
Legume Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Legume Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Legume Salad Contain Allergens?
No known major allergens
Which Diets Is Legume Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Legume Salad Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Legume Salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.