Categories ▾Tools ▾Food Guide Compare Blog

🥒

●Low GI

Baked zucchini kapuska Calories

Fiber-rich, light baked vegetable dish

CALORIES

48kcal

15low

POTASSIUM

260mg

FIBER

1.8g

Baked zucchini kapuska Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.7g

· 52%

Protein

1.8g

· 14%

Fat

1.9g

· 34%

Fiber

1.8g

Baked zucchini kapuska Vitamins & Minerals

Vitamins

Vitamin C

10.5mg · 12% DV

0.12mg · 7% DV

Folate

24µg · 6% DV

Biotin

1.6µg · 5% DV

Minerals

Sodium

210mg · 9% DV

Potassium ⭐

260mg · 8% DV

Iron

1mg · 6% DV

Phosphorus

38mg · 5% DV

Baked zucchini kapuska Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked zucchini kapuska Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked zucchini kapuska Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked zucchini kapuska Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked zucchini kapuska Fat Profile

SATURATED

0.28g

MONOUNSATURATED

0.88g

POLYUNSATURATED

0.47g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

Foods Similar to Baked zucchini kapuska

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

🧅

Raw onion

40 kcal

Baked zucchini kapuska — Frequently Asked Questions

How many calories are in baked zucchini kapuska, and is it diet-friendly?

It has 48 calories per 100 g. Its low calorie content and 1.8 g fiber per 100 g can make it a practical choice for calorie-conscious diets.

Is baked zucchini kapuska low glycemic?

Yes, its glycemic index is 15, which is considered low. It also contains 6.7 g carbohydrates per 100 g.

Have another question about Baked zucchini kapuska?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.