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Baked zucchini flower Calories
Oven-baked, light and low-calorie vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Baked zucchini flower Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
5.2g
· 52%
Protein
2.3g
· 23%
Fat
1.1g
· 25%
Fiber
1.6g
Baked zucchini flower Vitamins & Minerals
Vitamins
Vitamin C
17mg · 19% DV
Vitamin A
120µg · 13% DV
Vitamin K
16µg · 13% DV
Folate
28µg · 7% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Magnesium
19mg · 5% DV
Phosphorus
38mg · 5% DV
Baked zucchini flower Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked zucchini flower Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked zucchini flower Contain Allergens?
No known major allergens
Which Diets Is Baked zucchini flower Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked zucchini flower Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked zucchini flower
Baked zucchini flower — Frequently Asked Questions
How many calories are in baked zucchini flowers?
Baked zucchini flowers contain 38 calories per 100 g. The same amount provides 2.3 g of protein, 5.2 g of carbohydrates, and 1.1 g of fat.
Are baked zucchini flowers suitable for a low-glycemic diet?
Baked zucchini flowers have a glycemic index of 20, which is low. They provide 1.6 g of fiber per 100 g and are compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.