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Baked zucchini and eggplant Calories
Low-calorie, fiber-rich baked vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Baked zucchini and eggplant Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
6.8g
· 76%
Protein
1.2g
· 13%
Fat
0.4g
· 11%
Fiber
2.6g
Baked zucchini and eggplant Vitamins & Minerals
Vitamins
Vitamin C
9mg · 10% DV
Folate
24µg · 6% DV
B6
0.09mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Potassium ⭐
240mg · 7% DV
Phosphorus
28mg · 4% DV
Magnesium
14mg · 3% DV
Calcium
16mg · 2% DV
Baked zucchini and eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked zucchini and eggplant Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked zucchini and eggplant Contain Allergens?
No known major allergens
Which Diets Is Baked zucchini and eggplant Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked zucchini and eggplant Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked zucchini and eggplant
Baked zucchini and eggplant — Frequently Asked Questions
How many calories are in baked zucchini and eggplant?
Baked zucchini and eggplant contains 35 calories per 100 g. A 100 g serving provides 6.8 g of carbohydrates, 1.2 g of protein, and 0.4 g of fat.
Is baked zucchini and eggplant low glycemic?
Yes. Its glycemic index is 15, which is considered low. It also provides 2.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.