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Fiber-rich, low-calorie baked vegetable dish
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Baked zucchini celery dish (180 g) has 86 calories. That works out to 48 calories per 100 g. It contains 10.4 g of carbs, 2.9 g of protein, 4 g of fat and 3.4 g of fiber. Its 43.2 µg of Vitamin K covers 36% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
86
KCAL / 180G
Carbs
10.4g
· 4% DV
Protein
2.9g
· 6% DV
Fat
4g
· 5% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 13% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.58 g | 3% |
| Trans fat | 0 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 3.4 g | 12% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 86 kcal |
| 1 tablespoon (mini) | 20 g | 10 kcal |
| 4 tablespoon (small) | 80 g | 38 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (medium) | 140 g | 67 kcal |
| 1 serving (large) | 250 g | 120 kcal |
| 1 piece (whole) | 320 g | 154 kcal |
Calculated from 48 calories per 100 g.
Baked zucchini celery dish is made by tossing chopped zucchini and celery with oil and seasonings, then baking until tender. Cut the vegetables to similar sizes so they cook evenly, and add delicate herbs near the end.
Baked zucchini celery dish can use either celery root or stalks. Root gives the bake a more earthy, substantial flavor, while stalks are milder; peel and dice the root, or trim fibrous strings from the stalks.
To keep Baked zucchini celery dish from becoming watery, cut the zucchini into substantial pieces and avoid overcrowding the baking dish. Zucchini releases moisture as it cooks, so spread the vegetables out and drain excess liquid before serving if needed.
Parsley, dill, and thyme all suit Baked zucchini celery dish. Add tender herbs such as parsley or dill after baking for a fresh finish; thyme can go into the dish before it cooks.
Yes, tomatoes work well in Baked zucchini celery dish and add acidity and moisture. Use chopped fresh tomatoes or a modest amount of canned tomato, and allow for the extra liquid when arranging the vegetables.
Baked zucchini celery dish pairs well with crusty bread, rice, or a grain such as bulgur. For a fuller meal, serve it alongside beans, lentils, or a simple protein; yogurt also complements its savory vegetable flavors.
Yes, you can assemble Baked zucchini celery dish ahead and refrigerate it before baking. Because zucchini releases water after cutting, bake it soon after assembly or keep the vegetables and wet seasonings separate until you are ready.
Leftover Baked zucchini celery dish keeps for about three to four days in the refrigerator in a covered container. Reheat only the portion you plan to eat, until it is hot throughout.
Yes, Baked zucchini celery dish can be frozen, but zucchini may turn softer and release water after thawing. Freeze it in portions once cool, thaw it in the refrigerator, and reheat until hot.
For a more flavorful but still light Baked zucchini celery dish, use garlic, lemon zest, black pepper, and fresh herbs rather than relying on extra oil. A little browned onion also adds depth without changing the dish into a rich casserole.
Vitamins
Vitamin K
43.2µg · 36% DV
Vitamin C
17.64mg · 20% DV
Folate
50.4µg · 13% DV
B6
0.16mg · 9% DV
Minerals
Potassium ⭐
504mg · 15% DV
Sodium
288mg · 13% DV
Manganese
0.25mg · 11% DV
Copper
0.09mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 86 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
The baked zucchini celery dish brings together zucchini and celery root, baked until tender. It suits the straightforward vegetable dishes found in Turkish home cooking; olive oil and seasonings are common, and some versions include onion or tomato. Baking lets the vegetables’ mild, earthy flavours come through.
Serve it warm or at room temperature as a side, or make it a light meal with bread or a spoonful of yoghurt. It is a low-calorie dish with some fibre, at 48 calories per 100 g. For a lighter result, use the oil sparingly and cover the dish while baking if the vegetables begin to dry out.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.58g
MONOUNSATURATED
1.84g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.