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●Low GI

Baked zucchini celery dish Calories

Fiber-rich, low-calorie baked vegetable dish

CALORIES

48kcal

15low

POTASSIUM

280mg

FIBER

1.9g

Baked zucchini celery dish Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.8g

· 47%

Protein

1.6g

· 13%

Fat

2.2g

· 40%

Fiber

1.9g

Baked zucchini celery dish Vitamins & Minerals

Vitamins

Vitamin K

24µg · 20% DV

Vitamin C

9.8mg · 11% DV

Folate

28µg · 7% DV

0.09mg · 5% DV

Minerals

Potassium ⭐

280mg · 8% DV

Sodium

160mg · 7% DV

Iron

1mg · 6% DV

Phosphorus

33mg · 5% DV

Baked zucchini celery dish Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked zucchini celery dish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked zucchini celery dish Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked zucchini celery dish Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked zucchini celery dish Fat Profile

SATURATED

0.32g

MONOUNSATURATED

1.02g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

Foods Similar to Baked zucchini celery dish

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Pickled vegetables

25 kcal

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

68 kcal

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Carrot

41 kcal

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Roasted corn

96 kcal

Baked zucchini celery dish — Frequently Asked Questions

How many calories are in baked zucchini celery dish, and is it diet-friendly?

It provides 48 calories per 100g. Its low-calorie profile fits many eating patterns, including vegan, vegetarian, Mediterranean, gluten-free, flexitarian, and paleo.

Is baked zucchini celery dish low glycemic?

Yes, its glycemic index is 15, which is considered low. Per 100g, it contains 5.8g carbs and 1.9g fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.