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Tender green zucchini rounds and pale celery pieces are layered in a shallow baking dish, with lightly browned edges and a few golden patches on top.
●Low GI

Baked zucchini celery dish Calories

Fiber-rich, low-calorie baked vegetable dish

In season: Summer · Autumn

CALORIES · 100 G

48kcal

GI

15low

POTASSIUM · 100 G

280mg

FIBER · 100 G

1.9g

Quick answer

1 serving (medium) of Baked zucchini celery dish (180 g) has 86 calories. That works out to 48 calories per 100 g. It contains 10.4 g of carbs, 2.9 g of protein, 4 g of fat and 3.4 g of fiber. Its 43.2 µg of Vitamin K covers 36% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Baked zucchini celery dish Nutrition Facts

Selected: 1 serving (medium) · 180 g

86

KCAL / 180G

Carbs

10.4g

· 4% DV

Protein

2.9g

· 6% DV

Fat

4g

· 5% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 13% · Fat 40%

Baked zucchini celery dish nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories86 kcal
Total fat4 g5%
Saturated fat0.58 g3%
Trans fat0 g
Sodium288 mg13%
Total carbohydrate10.4 g4%
Fiber3.4 g12%
Protein2.9 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Baked zucchini celery dish?

ServingAmountCalories
1 serving (medium)180 g86 kcal
1 tablespoon (mini)20 g10 kcal
4 tablespoon (small)80 g38 kcal
100 g100 g48 kcal
1 cup (medium)140 g67 kcal
1 serving (large)250 g120 kcal
1 piece (whole)320 g154 kcal

Calculated from 48 calories per 100 g.

Frequently Asked Questions About Baked zucchini celery dish

How do you make Baked zucchini celery dish?

Baked zucchini celery dish is made by tossing chopped zucchini and celery with oil and seasonings, then baking until tender. Cut the vegetables to similar sizes so they cook evenly, and add delicate herbs near the end.

Does Baked zucchini celery dish use celery root or celery stalks?

Baked zucchini celery dish can use either celery root or stalks. Root gives the bake a more earthy, substantial flavor, while stalks are milder; peel and dice the root, or trim fibrous strings from the stalks.

How do you stop Baked zucchini celery dish from becoming watery?

To keep Baked zucchini celery dish from becoming watery, cut the zucchini into substantial pieces and avoid overcrowding the baking dish. Zucchini releases moisture as it cooks, so spread the vegetables out and drain excess liquid before serving if needed.

What herbs go well in Baked zucchini celery dish?

Parsley, dill, and thyme all suit Baked zucchini celery dish. Add tender herbs such as parsley or dill after baking for a fresh finish; thyme can go into the dish before it cooks.

Can you add tomatoes to Baked zucchini celery dish?

Yes, tomatoes work well in Baked zucchini celery dish and add acidity and moisture. Use chopped fresh tomatoes or a modest amount of canned tomato, and allow for the extra liquid when arranging the vegetables.

What should you serve with Baked zucchini celery dish?

Baked zucchini celery dish pairs well with crusty bread, rice, or a grain such as bulgur. For a fuller meal, serve it alongside beans, lentils, or a simple protein; yogurt also complements its savory vegetable flavors.

Can you prepare Baked zucchini celery dish ahead of time?

Yes, you can assemble Baked zucchini celery dish ahead and refrigerate it before baking. Because zucchini releases water after cutting, bake it soon after assembly or keep the vegetables and wet seasonings separate until you are ready.

How long does leftover Baked zucchini celery dish keep in the fridge?

Leftover Baked zucchini celery dish keeps for about three to four days in the refrigerator in a covered container. Reheat only the portion you plan to eat, until it is hot throughout.

Can you freeze Baked zucchini celery dish?

Yes, Baked zucchini celery dish can be frozen, but zucchini may turn softer and release water after thawing. Freeze it in portions once cool, thaw it in the refrigerator, and reheat until hot.

How can you make Baked zucchini celery dish more flavorful without making it heavy?

For a more flavorful but still light Baked zucchini celery dish, use garlic, lemon zest, black pepper, and fresh herbs rather than relying on extra oil. A little browned onion also adds depth without changing the dish into a rich casserole.

Baked zucchini celery dish Vitamins & Minerals

Vitamins

Vitamin K

43.2µg · 36% DV

Vitamin C

17.64mg · 20% DV

Folate

50.4µg · 13% DV

B6

0.16mg · 9% DV

Minerals

Potassium ⭐

504mg · 15% DV

Sodium

288mg · 13% DV

Manganese

0.25mg · 11% DV

Copper

0.09mg · 10% DV

Baked zucchini celery dish Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

2.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked zucchini celery dish

To burn the 86 calories in 1 serving (medium) (180 g):

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Baked zucchini celery dish?

The baked zucchini celery dish brings together zucchini and celery root, baked until tender. It suits the straightforward vegetable dishes found in Turkish home cooking; olive oil and seasonings are common, and some versions include onion or tomato. Baking lets the vegetables’ mild, earthy flavours come through.

Serve it warm or at room temperature as a side, or make it a light meal with bread or a spoonful of yoghurt. It is a low-calorie dish with some fibre, at 48 calories per 100 g. For a lighter result, use the oil sparingly and cover the dish while baking if the vegetables begin to dry out.

How Nutritious Is Baked zucchini celery dish?

Nutrient density

High

74/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Baked zucchini celery dish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked zucchini celery dish Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Baked zucchini celery dish Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked zucchini celery dish Fat Profile

SATURATED

0.58g

MONOUNSATURATED

1.84g

POLYUNSATURATED

1.26g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.