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Baked white potato Calories
Source of potassium and vitamin B6
CALORIES
GI
POTASSIUM
FIBER
Baked white potato Nutrition Facts
Selected: 100 g
93
KCAL / 100G
Carbs
21.2g
· 89%
Protein
2.5g
· 10%
Fat
0.1g
· 1%
Fiber
2.2g
Baked white potato Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
Vitamin C
9.6mg · 11% DV
B3
1.44mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
535mg · 16% DV
Phosphorus
57mg · 8% DV
Iron
1mg · 6% DV
Magnesium
23mg · 5% DV
Baked white potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked white potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked white potato Contain Allergens?
No known major allergens
Which Diets Is Baked white potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked white potato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked white potato
Baked white potato — Frequently Asked Questions
How many calories are in baked white potato?
Baked white potato provides 93 calories per 100 g.
How many carbs does baked white potato have?
There are 21.2 g of carbohydrates in 100 g of baked white potato.
Is baked white potato high in protein?
It contains 2.5 g of protein per 100 g. Its carbohydrate content is higher than its protein content.
How much fat is in baked white potato?
Baked white potato has 0.1 g of fat per 100 g, making it very low in fat.
Does baked white potato contain fiber?
Yes. A 100 g serving contains 2.2 g of fiber.
What is the glycemic index of baked white potato?
The glycemic index of baked white potato is 85. This is considered a high glycemic index value.
Is baked white potato suitable for a low-glycemic diet?
With a glycemic index of 85, baked white potato is not a low-glycemic food. It also provides 21.2 g of carbohydrates per 100 g.
Can baked white potato fit into a calorie-controlled diet?
It can fit depending on your calorie and carbohydrate targets. One 100 g portion provides 93 calories.
Is baked white potato vegan and gluten-free?
Baked white potato is compatible with vegan and gluten-free eating patterns. It is also compatible with vegetarian, pescatarian, paleo, Mediterranean, flexitarian, omnivore, and Sattvik diets.
Is baked white potato minimally processed?
Yes. Baked white potato is classified as minimally processed and belongs to the vegetables category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.