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Baked Vegetables Calories
Mixed vegetables baked in the oven, rich in fiber and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Baked Vegetables Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
11.5g
· 65%
Protein
2.1g
· 12%
Fat
1.8g
· 23%
Fiber
3.6g
Baked Vegetables Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin C
18mg · 20% DV
Vitamin K
18µg · 15% DV
B6
0.13mg · 8% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Calcium
38mg · 4% DV
Baked Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Vegetables Contain Allergens?
No known major allergens
Which Diets Is Baked Vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Vegetables Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked Vegetables
Baked Vegetables — Frequently Asked Questions
How many calories are in baked vegetables?
Baked vegetables contain 70 calories per 100 g. The same amount provides 2.1 g of protein, 11.5 g of carbohydrates, and 1.8 g of fat.
Are baked vegetables low glycemic?
Baked vegetables have a glycemic index of 35, which is considered low. They also provide 3.6 g of fiber per 100 g and fit vegan, vegetarian, gluten-free, Paleo, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.