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Baked Vegetable Kitma Calories
Vegetable- and fiber-rich baked dish
CALORIES
GI
POTASSIUM
FIBER
Baked Vegetable Kitma Nutrition Facts
Selected: 100 g
86
KCAL / 100G
Carbs
8.8g
· 40%
Protein
1.9g
· 9%
Fat
5.1g
· 51%
Fiber
2.5g
Baked Vegetable Kitma Vitamins & Minerals
Vitamins
Vitamin C
25mg · 28% DV
B6
0.18mg · 11% DV
Vitamin K
12µg · 10% DV
Vitamin E
1.25mg · 8% DV
Minerals
Sodium
190mg · 8% DV
Potassium ⭐
255mg · 8% DV
Phosphorus
47mg · 7% DV
Iron
1mg · 6% DV
Baked Vegetable Kitma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Vegetable Kitma Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Vegetable Kitma Contain Allergens?
No known major allergens
Which Diets Is Baked Vegetable Kitma Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Vegetable Kitma Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.23g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Baked Vegetable Kitma
Baked Vegetable Kitma — Frequently Asked Questions
How many calories are in baked vegetable kitma?
Baked vegetable kitma contains 86 calories per 100 g.
How much protein does baked vegetable kitma contain?
A 100 g serving of baked vegetable kitma provides 1.9 g of protein. Its protein content is low to moderate.
Is baked vegetable kitma high in carbohydrates?
Baked vegetable kitma contains 8.8 g of carbohydrates per 100 g. This is a balanced carbohydrate amount for a vegetable-based dish.
How much fat is in baked vegetable kitma?
Baked vegetable kitma has 5.1 g of fat per 100 g. Fat provides a meaningful share of its total calories.
Is baked vegetable kitma a good source of fiber?
It provides 2.5 g of fiber per 100 g. The fiber content can contribute to the meal's filling quality.
What is the glycemic index of baked vegetable kitma?
Baked vegetable kitma has a glycemic index of 35. This falls within the low glycemic index range.
Is baked vegetable kitma suitable for a weight-loss diet?
With 86 calories and 2.5 g of fiber per 100 g, it can fit into a calorie-conscious eating plan when portion sizes are considered. The right serving depends on your overall daily energy needs.
Is baked vegetable kitma vegan?
Based on the provided dietary compatibility information, baked vegetable kitma is suitable for vegan and vegetarian diets.
Is baked vegetable kitma gluten-free?
Baked vegetable kitma is listed as suitable for a gluten-free diet. If you have celiac disease or gluten sensitivity, also check product details for possible cross-contact information.
Can baked vegetable kitma fit a Paleo diet?
Yes, baked vegetable kitma is listed as compatible with a Paleo diet. It is also suitable for Mediterranean, flexitarian, omnivore, vegetarian, and vegan eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.