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Baked vegetable balls Calories
Oven-baked vegetable balls with moderate calories and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked vegetable balls (150 g) has 222 calories. That works out to 148 calories per 100 g. It contains 28.4 g of carbs, 7.2 g of protein, 9.1 g of fat and 6.3 g of fiber. Its 277.5 µg of Vitamin A covers 31% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Baked vegetable balls Nutrition Facts
Selected: 1 serving (medium) · 150 g
222
KCAL / 150G
Carbs
28.4g
· 10% DV
Protein
7.2g
· 14% DV
Fat
9.1g
· 12% DV
Fiber
6.3g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 13% · Fat 36%
Baked vegetable balls nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 28.4 g | 10% |
| Fiber | 6.3 g | 23% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked vegetable balls?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 222 kcal |
| 1 piece (small) | 25 g | 37 kcal |
| 1 piece (jumbo) | 35 g | 52 kcal |
| 2 piece (medium) | 50 g | 74 kcal |
| 100 g | 100 g | 148 kcal |
| 4 piece (large) | 100 g | 148 kcal |
| 1 cup (shredded) | 140 g | 207 kcal |
| 6 piece (extra large) | 150 g | 222 kcal |
Calculated from 148 calories per 100 g.
Frequently Asked Questions About Baked vegetable balls
What are baked vegetable balls made of?
Baked vegetable balls are usually made from chopped, grated, or mashed vegetables mixed with a binder such as egg, breadcrumbs, or oats. Potato, carrot, zucchini, and broccoli are common choices; herbs and spices add flavor without changing the basic method.
How do you stop baked vegetable balls from falling apart?
To stop baked vegetable balls from falling apart, remove excess moisture from the vegetables and add enough binder to hold the mixture together. Chill the mixture briefly before shaping, and avoid making the balls so large that they break when turned.
How do you make baked vegetable balls crispy?
For crisp baked vegetable balls, squeeze moisture from grated vegetables, leave space between the balls, and lightly coat their surfaces with oil. Turn them once during baking so more of the outside browns instead of steaming against the tray.
What can you serve with baked vegetable balls?
Baked vegetable balls pair well with a yogurt or tahini sauce, a green salad, or grains such as rice and couscous. For a fuller meal, serve them in a pita or grain bowl with fresh vegetables and a flavorful dressing.
Can you freeze baked vegetable balls?
Yes, baked vegetable balls freeze well once fully cooled. Freeze them in a single layer first, then transfer them to a sealed container so they do not stick together; reheat from frozen in the oven for a firmer outside.
Can you make baked vegetable balls without eggs?
Yes, baked vegetable balls can be made without eggs. Mashed potato, breadcrumbs, or a flaxseed-and-water mixture can help bind the vegetables; add the binder gradually until the mixture holds its shape without becoming dense.
Why are my baked vegetable balls mushy inside?
Baked vegetable balls often turn mushy when the vegetables release too much water or the mixture is packed too tightly. Drain cooked vegetables well, squeeze grated zucchini, and space the balls apart so moisture can escape as they bake.
Can you prepare baked vegetable balls ahead of time?
Yes, you can shape baked vegetable balls ahead and refrigerate them covered until you are ready to bake. Keeping them chilled helps them hold their shape; if the mixture looks wet before baking, mix in a little more binder.
Are baked vegetable balls good for children?
Yes, baked vegetable balls can be a convenient way to serve vegetables to children. Make them soft enough for the child’s age and chewing ability, cut them into safe pieces for younger children, and avoid hard browned edges for beginners.
Are baked vegetable balls a good main dish?
Baked vegetable balls can be a main dish when served with a source of protein, such as beans, lentils, yogurt, or a suitable dip, alongside grains or salad. They also work well as a side dish or a filling for wraps.
Baked vegetable balls Vitamins & Minerals
Vitamins
Vitamin A
277.5µg · 31% DV
Vitamin K
36µg · 30% DV
Vitamin C
14.7mg · 16% DV
Folate
57µg · 14% DV
Minerals
Sodium
480mg · 21% DV
Copper
0.17mg · 19% DV
Manganese
0.42mg · 18% DV
Phosphorus
123mg · 18% DV
Potassium ⭐
383mg · 11% DV
Baked vegetable balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked vegetable balls
To burn the 222 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked vegetable balls?
Baked vegetable balls are a home-style dish made by shaping chopped or grated vegetables—often choices such as courgette, carrot or potato—with a binder, then cooking them in the oven. The ingredients vary with the recipe, so they are an adaptable way to use vegetables on hand rather than a dish tied to one fixed tradition.
They are usually served warm, with a lightly browned outside and a tender centre. Pair them with a salad, a dip or other dishes as part of a casual meal; they also work well in lunchboxes. They offer some fibre, with 4.2 g per 100 g, and can make a satisfying vegetarian option. For a lighter plate, serve them with fresh salad or plain yoghurt.
How Nutritious Is Baked vegetable balls?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked vegetable balls Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked vegetable balls Contain Allergens?
No known major allergens
Which Diets Is Baked vegetable balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked vegetable balls Fat Profile
SATURATED
1.35g
MONOUNSATURATED
3.15g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.