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Baked vegetable balls Calories
Oven-baked vegetable balls with moderate calories and fiber
CALORIES
GI
POTASSIUM
FIBER
Baked vegetable balls Nutrition Facts
Selected: 100 g
148
KCAL / 100G
Carbs
18.9g
· 51%
Protein
4.8g
· 13%
Fat
6.1g
· 36%
Fiber
4.2g
Baked vegetable balls Vitamins & Minerals
Vitamins
Vitamin A
185µg · 21% DV
Vitamin K
24µg · 20% DV
Vitamin C
9.8mg · 11% DV
Folate
38µg · 10% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
82mg · 12% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Baked vegetable balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked vegetable balls Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked vegetable balls Contain Allergens?
No known major allergens
Which Diets Is Baked vegetable balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked vegetable balls Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Baked vegetable balls
Baked vegetable balls — Frequently Asked Questions
How many calories are in baked vegetable balls?
Baked vegetable balls provide 148 calories per 100 g. That serving also contains 4.8 g of protein, 18.9 g of carbohydrates, and 6.1 g of fat.
Are baked vegetable balls suitable for a healthy diet?
Baked vegetable balls fit vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns. They provide 4.2 g of fiber per 100 g and have a glycemic index of 52.
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Nutrition data compiled from USDA FoodData Central and scientific sources.