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Baked thin-sliced celery Calories
Low calorie, high fiber, source of vitamin K and potassium
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Baked thin-sliced celery (20 g) has 4 calories. That works out to 22 calories per 100 g. It contains 0.8 g of carbs, 0.2 g of protein, 0 g of fat and 0.3 g of fiber. Its 5.9 µg of Vitamin K covers 5% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Baked thin-sliced celery Nutrition Facts
Selected: 1 slice (thin) · 20 g
4
KCAL / 20G
Carbs
0.8g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 20% · Fat 0%
Baked thin-sliced celery nutrition facts table · 1 slice (thin) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.3 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Baked thin-sliced celery?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 20 g | 4 kcal |
| 1 slice (thick) | 35 g | 8 kcal |
| 1 cup (thin) | 80 g | 18 kcal |
| 100 g | 100 g | 22 kcal |
| 5 slice (thin) | 100 g | 22 kcal |
| 1 serving (thin) | 120 g | 26 kcal |
| 1 piece (thin) | 200 g | 44 kcal |
| 2 serving (thin) | 240 g | 53 kcal |
Calculated from 22 calories per 100 g.
Frequently Asked Questions About Baked thin-sliced celery
How do you make baked thin-sliced celery?
Baked thin-sliced celery is made by peeling and thinly slicing celery root, then tossing the slices with a little oil and seasoning. Arrange them in a single layer on a baking tray so they cook evenly rather than steam.
How do you make baked thin-sliced celery crispy?
To make baked thin-sliced celery crispy, cut the slices evenly, dry them thoroughly after washing, and leave space between them on the tray. Crowding traps steam and tends to make the celery root soft.
Do you peel celery root for baked thin-sliced celery?
Yes, peel celery root before making baked thin-sliced celery because its outer skin is tough and uneven. Wash and dry the root first, then remove the skin and slice the firm flesh.
What seasonings go well with baked thin-sliced celery?
Black pepper, garlic, thyme, and paprika work well with baked thin-sliced celery. For a fresher finish, add lemon juice and chopped parsley after baking; seasoning the slices before they go in the oven helps coat them evenly.
Does baked thin-sliced celery taste like celery stalks?
No, baked thin-sliced celery made from celery root has a milder, earthier flavor than celery stalks. Baking softens its sharpness and brings out a slightly sweet, savory taste.
What can you serve with baked thin-sliced celery?
Baked thin-sliced celery pairs well with a yogurt or tahini dip, salads, and roasted mains. Serve it as a snack or as a side dish; its mild, earthy flavor works especially well with bright or tangy sauces.
How long does baked thin-sliced celery keep in the fridge?
Baked thin-sliced celery keeps for about three days in a covered container in the refrigerator. Let it cool before storing; trapped warmth and moisture can make the slices lose their crisp texture.
How do you reheat baked thin-sliced celery without making it soggy?
Reheat baked thin-sliced celery in an oven or air fryer, spreading the slices out in one layer. A microwave heats them quickly but usually makes them softer rather than crisp.
Can you eat celery root skin in baked thin-sliced celery?
It is better to peel celery root for baked thin-sliced celery because the skin is often tough and can hold soil in its creases. Peeling also gives the finished slices a more even texture.
Is baked thin-sliced celery a good alternative to potato chips?
Yes, baked thin-sliced celery can be a lighter alternative to potato chips, especially when you use a modest amount of oil. It will taste earthier and may not become as uniformly crisp as a conventional chip.
Baked thin-sliced celery Vitamins & Minerals
Vitamins
Vitamin K
5.86µg · 5% DV
Folate
7.2µg · 2% DV
B5
0.05mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Potassium ⭐
52mg · 2% DV
Manganese
0.03mg · 1% DV
Copper
0.01mg · 1% DV
Sodium
20mg · 1% DV
Baked thin-sliced celery Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked thin-sliced celery
To burn the 4 calories in 1 slice (thin) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked thin-sliced celery?
Baked thin-sliced celery is best understood here as thinly sliced celeriac, the knobbly root rather than celery stalks, baked until tender. It has a mild, earthy aroma and a gentle sweetness; the edges may turn lightly golden in the oven. Celeriac is familiar in European cooking, where it is also used in soups, purées and salads, while thin baked slices make an easy side dish.
Serve them warm with a main meal or let them cool and pair with a dip, lemon or fresh herbs. The dish is low in calories and provides fibre, so it can add vegetable variety without making a meal feel heavy. Use just enough oil to coat the slices, and season with pepper or herbs for extra flavour.
How Nutritious Is Baked thin-sliced celery?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked thin-sliced celery Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked thin-sliced celery Contain Allergens?
No known major allergens
Which Diets Is Baked thin-sliced celery Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked thin-sliced celery Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.