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Baked sweet potato with skin Calories
Rich in fiber and beta-carotene
CALORIES
GI
POTASSIUM
FIBER
Baked sweet potato with skin Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
20.7g
· 89%
Protein
2g
· 9%
Fat
0.2g
· 2%
Fiber
3.3g
Baked sweet potato with skin Vitamins & Minerals
Vitamins
Vitamin A
709µg · 79% DV
Vitamin C
19.6mg · 22% DV
B5
0.8mg · 16% DV
B6
0.21mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
475mg · 14% DV
Phosphorus
54mg · 8% DV
Iron
1mg · 6% DV
Baked sweet potato with skin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked sweet potato with skin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked sweet potato with skin Contain Allergens?
No known major allergens
Which Diets Is Baked sweet potato with skin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked sweet potato with skin Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Baked sweet potato with skin
Baked sweet potato with skin — Frequently Asked Questions
How many calories are in baked sweet potato with skin?
Baked sweet potato with skin provides 90 calories per 100 g. It contains 20.7 g of carbohydrates, 2 g of protein, and 0.2 g of fat per 100 g.
Is baked sweet potato with skin suitable for a healthy diet?
Baked sweet potato with skin fits vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets. It provides 3.3 g of fiber per 100 g and has a glycemic index of 61.
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Nutrition data compiled from USDA FoodData Central and scientific sources.