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Baked stuffed tomato Calories
Source of fiber and protein
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked stuffed tomato (180 g) has 230 calories. That works out to 128 calories per 100 g. It contains 25.4 g of carbs, 11.2 g of protein, 9.9 g of fat and 4.3 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Baked stuffed tomato Nutrition Facts
Selected: 1 piece (medium) · 180 g
230
KCAL / 180G
Carbs
25.4g
· 9% DV
Protein
11.2g
· 22% DV
Fat
9.9g
· 13% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 19% · Fat 38%
Baked stuffed tomato nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 2.97 g | 15% |
| Trans fat | 0.05 g | |
| Sodium | 459 mg | 20% |
| Total carbohydrate | 25.4 g | 9% |
| Fiber | 4.3 g | 15% |
| Protein | 11.2 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked stuffed tomato?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 230 kcal |
| 100 g | 100 g | 128 kcal |
| 1 piece (mini) | 100 g | 128 kcal |
| 1 piece (small) | 140 g | 179 kcal |
| 1 serving (medium) | 180 g | 230 kcal |
| 1 piece (large) | 250 g | 320 kcal |
| 2 piece (double) | 360 g | 461 kcal |
| 3 piece (triple) | 540 g | 691 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Baked stuffed tomato
What are baked stuffed tomatoes usually filled with?
Baked stuffed tomatoes are commonly filled with rice, herbs, onion, and seasonings, sometimes with ground meat. Many versions also use the scooped-out tomato flesh in the filling, which adds moisture and keeps the stuffing from tasting dry.
How do you make baked stuffed tomatoes?
To make baked stuffed tomatoes, hollow out firm tomatoes, mix the flesh with a seasoned filling, and spoon it into the shells. Set them upright in a baking dish and cook until the tomatoes soften and the filling is cooked through.
Which tomatoes are best for baked stuffed tomatoes?
Medium-sized tomatoes that are ripe but still firm work best for baked stuffed tomatoes. Their walls hold the filling while baking, whereas very soft tomatoes can collapse; choosing tomatoes of a similar size also helps them cook evenly.
Should rice be cooked before adding it to baked stuffed tomatoes?
Rice can go into baked stuffed tomatoes uncooked if the filling has enough liquid and the dish bakes long enough for the grains to soften. For more reliable results, partially cook the rice first and leave room in each tomato for it to expand.
How do you stop baked stuffed tomatoes from tipping over?
Trim a very thin slice from the base of each baked stuffed tomato so it sits flat, taking care not to cut through the bottom. Arrange the tomatoes snugly in a baking dish so they support one another as they soften.
Why do baked stuffed tomatoes turn watery?
Baked stuffed tomatoes can turn watery when the tomatoes are especially juicy or their scooped-out flesh is added without draining. Remove excess liquid from the tomato pulp and avoid overfilling the baking dish with extra liquid.
Can you prepare baked stuffed tomatoes ahead of time?
Yes, you can assemble baked stuffed tomatoes ahead and refrigerate them until you are ready to bake. If the filling contains uncooked rice, bake them soon after filling so the rice does not draw too much moisture from the tomatoes.
What should you serve with baked stuffed tomatoes?
Baked stuffed tomatoes pair well with a green salad, crusty bread, or plain yogurt. If the filling includes meat, a light vegetable side balances the dish; rice-filled tomatoes can be served with a simple soup or salad.
Are baked stuffed tomatoes served hot or cold?
Baked stuffed tomatoes are usually served warm, when the filling is tender and the tomato still holds its shape. They can also be eaten at room temperature, but chilling them may make the tomato texture softer.
Can you freeze baked stuffed tomatoes?
Yes, baked stuffed tomatoes can be frozen, though thawing often makes the tomato shell softer and more watery. Cool them completely, freeze in a sealed container, and reheat from thawed in the oven for a better texture.
Baked stuffed tomato Vitamins & Minerals
Vitamins
B12
0.76µg · 32% DV
Vitamin C
24.3mg · 27% DV
B3
3.78mg · 24% DV
B6
0.34mg · 20% DV
Minerals
Selenium
16µg · 29% DV
Copper
0.23mg · 26% DV
Phosphorus
164mg · 23% DV
Sodium
459mg · 20% DV
Potassium ⭐
545mg · 16% DV
Baked stuffed tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked stuffed tomato
To burn the 230 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked stuffed tomato?
Baked stuffed tomato is made by hollowing out tomatoes, filling them with a seasoned mixture—often rice, onion and herbs—and baking until tender. In Turkish home cooking, some versions also include minced meat, while meat-free fillings are common too. Baking softens the tomato and lets its juices mingle with the filling, giving the dish a gently sweet, tangy flavour and a soft, hearty texture.
It is usually served warm as a main or as part of a shared meal, with yoghurt or a crisp salad alongside. It provides fibre and protein, though the balance depends on the filling. For a lighter version, use less oil and meat, or choose a rice-and-herb filling.
How Nutritious Is Baked stuffed tomato?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked stuffed tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked stuffed tomato Contain Allergens?
No known major allergens
Which Diets Is Baked stuffed tomato Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked stuffed tomato Fat Profile
SATURATED
2.97g
MONOUNSATURATED
4.41g
POLYUNSATURATED
1.57g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.