Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Oven-baked, vegetable or meat filling, low fat
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Baked stuffed pepper (180 g) has 171 calories. That works out to 95 calories per 100 g. It contains 24.3 g of carbs, 5.8 g of protein, 5.8 g of fat and 4.7 g of fiber. Its 68.4 mg of Vitamin C covers 76% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 180 g
171
KCAL / 180G
Carbs
24.3g
· 9% DV
Protein
5.8g
· 12% DV
Fat
5.8g
· 7% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 13% · Fat 31%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 24.3 g | 9% |
| Fiber | 4.7 g | 17% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 171 kcal |
| ½ piece (half) | 90 g | 86 kcal |
| 100 g | 100 g | 95 kcal |
| 1 piece (small) | 120 g | 114 kcal |
| 1 serving (medium) | 200 g | 190 kcal |
| 1 piece (large) | 250 g | 238 kcal |
| 1 serving (large) | 300 g | 285 kcal |
| 2 piece (double) | 360 g | 342 kcal |
Calculated from 95 calories per 100 g.
To make baked stuffed pepper, remove the seeds, fill the pepper with a seasoned rice mixture, and bake until the pepper is tender and the filling is cooked. Leave a little room at the top so the rice can expand as it cooks.
Baked stuffed pepper can be filled with rice, onion, tomato, herbs, and spices, with ground meat added in many versions. The filling varies by recipe, but it should be moist enough for the rice to cook through in the oven.
Baked stuffed pepper usually takes about 35–45 minutes in a 350°F oven. Larger peppers or uncooked rice may need longer; check that the pepper is tender and the rice in the center is fully cooked before serving.
No, the rice does not have to be cooked first; many baked stuffed pepper recipes use raw rice, which cooks inside the pepper. Add enough liquid to the filling or baking dish, and avoid packing the rice mixture tightly.
Large, sturdy bell peppers work best for baked stuffed pepper because they stand upright and hold plenty of filling. Red, yellow, and green peppers are all suitable; choose peppers with a flat base if you want them to stay upright in the dish.
Keep baked stuffed pepper moist by adding a little broth, water, or tomato sauce to the baking dish and covering it for most of the cooking. Uncover it near the end if you want the pepper’s surface to brown.
Yes, baked stuffed pepper can be frozen after it has cooled. Freeze portions in airtight containers, then thaw them in the refrigerator and reheat until hot throughout; rice may soften slightly after freezing and reheating.
Yes, baked stuffed pepper is easy to make without meat. Use rice with vegetables, beans, or lentils for the filling, and add herbs and tomato for flavor; make sure the filling has enough moisture to cook properly.
Baked stuffed pepper usually tips over when the peppers have uneven bases or are crowded loosely in a wide dish. Trim a very small amount from the bottom if needed, or nestle the peppers together so they support one another.
Store leftover baked stuffed pepper in a covered container in the refrigerator once it has cooled, and eat it within about three days. Reheat it until steaming hot in the center; avoid leaving cooked rice at room temperature for long.
Vitamins
Vitamin C
68.4mg · 76% DV
Vitamin A
378µg · 42% DV
B6
0.4mg · 24% DV
Vitamin E
1.98mg · 13% DV
Minerals
Copper
0.16mg · 18% DV
Sodium
378mg · 16% DV
Phosphorus
86mg · 12% DV
Potassium ⭐
378mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 171 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Baked stuffed pepper is a familiar home-cooked dish in Turkey: a bell pepper is filled with rice, onion, tomato and herbs or spices, then baked until tender. The filling may include minced meat, or be made without meat, with the exact mix varying from household to household.
Baking softens the pepper while keeping the filling moist and savoury. In Turkey it is served warm or at room temperature as a main dish, often with yoghurt and salad; it also makes a satisfying meal for English-speaking cooks looking for a Mediterranean-style supper. Rice provides much of its carbohydrate, while the pepper and other vegetables contribute fibre. For a lighter version, use a meat-free filling and keep the added oil modest.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.26g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.