EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A softened red bell pepper sits upright on a plate, its open top revealing a mound of rice, browned minced meat and diced vegetables, with lightly blistered skin and a moist, textured filling visible around the edges.
●Low GI

Baked stuffed pepper Calories

Oven-baked, vegetable or meat filling, low fat

In season: Summer · Autumn

CALORIES · 100 G

95kcal

GI

38low

POTASSIUM · 100 G

210mg

FIBER · 100 G

2.6g

Quick answer

1 piece (medium) of Baked stuffed pepper (180 g) has 171 calories. That works out to 95 calories per 100 g. It contains 24.3 g of carbs, 5.8 g of protein, 5.8 g of fat and 4.7 g of fiber. Its 68.4 mg of Vitamin C covers 76% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Baked stuffed pepper Nutrition Facts

Selected: 1 piece (medium) · 180 g

171

KCAL / 180G

Carbs

24.3g

· 9% DV

Protein

5.8g

· 12% DV

Fat

5.8g

· 7% DV

Fiber

4.7g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 13% · Fat 31%

Baked stuffed pepper nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories171 kcal
Total fat5.8 g7%
Saturated fat1.26 g6%
Trans fat0 g
Sodium378 mg16%
Total carbohydrate24.3 g9%
Fiber4.7 g17%
Protein5.8 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Baked stuffed pepper?

ServingAmountCalories
1 piece (medium)180 g171 kcal
½ piece (half)90 g86 kcal
100 g100 g95 kcal
1 piece (small)120 g114 kcal
1 serving (medium)200 g190 kcal
1 piece (large)250 g238 kcal
1 serving (large)300 g285 kcal
2 piece (double)360 g342 kcal

Calculated from 95 calories per 100 g.

Frequently Asked Questions About Baked stuffed pepper

How do you make baked stuffed pepper?

To make baked stuffed pepper, remove the seeds, fill the pepper with a seasoned rice mixture, and bake until the pepper is tender and the filling is cooked. Leave a little room at the top so the rice can expand as it cooks.

What goes in baked stuffed pepper?

Baked stuffed pepper can be filled with rice, onion, tomato, herbs, and spices, with ground meat added in many versions. The filling varies by recipe, but it should be moist enough for the rice to cook through in the oven.

How long does baked stuffed pepper take in the oven?

Baked stuffed pepper usually takes about 35–45 minutes in a 350°F oven. Larger peppers or uncooked rice may need longer; check that the pepper is tender and the rice in the center is fully cooked before serving.

Should the rice be cooked before making baked stuffed pepper?

No, the rice does not have to be cooked first; many baked stuffed pepper recipes use raw rice, which cooks inside the pepper. Add enough liquid to the filling or baking dish, and avoid packing the rice mixture tightly.

Which peppers work best for baked stuffed pepper?

Large, sturdy bell peppers work best for baked stuffed pepper because they stand upright and hold plenty of filling. Red, yellow, and green peppers are all suitable; choose peppers with a flat base if you want them to stay upright in the dish.

How do you stop baked stuffed pepper from drying out?

Keep baked stuffed pepper moist by adding a little broth, water, or tomato sauce to the baking dish and covering it for most of the cooking. Uncover it near the end if you want the pepper’s surface to brown.

Can you freeze baked stuffed pepper?

Yes, baked stuffed pepper can be frozen after it has cooled. Freeze portions in airtight containers, then thaw them in the refrigerator and reheat until hot throughout; rice may soften slightly after freezing and reheating.

Can you make baked stuffed pepper without meat?

Yes, baked stuffed pepper is easy to make without meat. Use rice with vegetables, beans, or lentils for the filling, and add herbs and tomato for flavor; make sure the filling has enough moisture to cook properly.

Why does baked stuffed pepper fall over in the oven?

Baked stuffed pepper usually tips over when the peppers have uneven bases or are crowded loosely in a wide dish. Trim a very small amount from the bottom if needed, or nestle the peppers together so they support one another.

How should you store leftover baked stuffed pepper?

Store leftover baked stuffed pepper in a covered container in the refrigerator once it has cooled, and eat it within about three days. Reheat it until steaming hot in the center; avoid leaving cooked rice at room temperature for long.

Baked stuffed pepper Vitamins & Minerals

Vitamins

Vitamin C

68.4mg · 76% DV

Vitamin A

378µg · 42% DV

B6

0.4mg · 24% DV

Vitamin E

1.98mg · 13% DV

Minerals

Copper

0.16mg · 18% DV

Sodium

378mg · 16% DV

Phosphorus

86mg · 12% DV

Potassium ⭐

378mg · 11% DV

Baked stuffed pepper Glycemic Index

GLYCEMIC INDEX

38
Low
0 Low5570100

GLYCEMIC LOAD

9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked stuffed pepper

To burn the 171 calories in 1 piece (medium) (180 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Baked stuffed pepper?

Baked stuffed pepper is a familiar home-cooked dish in Turkey: a bell pepper is filled with rice, onion, tomato and herbs or spices, then baked until tender. The filling may include minced meat, or be made without meat, with the exact mix varying from household to household.

Baking softens the pepper while keeping the filling moist and savoury. In Turkey it is served warm or at room temperature as a main dish, often with yoghurt and salad; it also makes a satisfying meal for English-speaking cooks looking for a Mediterranean-style supper. Rice provides much of its carbohydrate, while the pepper and other vegetables contribute fibre. For a lighter version, use a meat-free filling and keep the added oil modest.

How Nutritious Is Baked stuffed pepper?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Baked stuffed pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked stuffed pepper Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Baked stuffed pepper Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked stuffed pepper Fat Profile

SATURATED

1.26g

MONOUNSATURATED

2.16g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 6.8:1

Above the ideal 4:1 (6.8:1).

Compare Baked stuffed pepper

🫑vs🍅
Baked stuffed pepper vs Tomato77 kcal more per 100 g
→
🫑vs🥗
Baked stuffed pepper vs Mixed Green Salad77 kcal more per 100 g
→
🫑vs🫑
Baked stuffed pepper vs Red Pepper64 kcal more per 100 g
→
🫑vs🥄
Baked stuffed pepper vs Boiled Beetroot51 kcal more per 100 g
→

Foods Similar to Baked stuffed pepper

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Have another question about Baked stuffed pepper?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.