🫑
Baked stuffed pepper Calories
Oven-baked, vegetable or meat filling, low fat
CALORIES
GI
POTASSIUM
FIBER
Baked stuffed pepper Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
13.5g
· 56%
Protein
3.2g
· 13%
Fat
3.2g
· 31%
Fiber
2.6g
Baked stuffed pepper Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
Vitamin A
210µg · 23% DV
B6
0.22mg · 13% DV
B1
0.08mg · 7% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Baked stuffed pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked stuffed pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked stuffed pepper Contain Allergens?
No known major allergens
Which Diets Is Baked stuffed pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked stuffed pepper Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Baked stuffed pepper
Baked stuffed pepper — Frequently Asked Questions
How many calories are in baked stuffed pepper?
Baked stuffed pepper contains 95 calories per 100 g. It provides 3.2 g of protein, 13.5 g of carbohydrates, and 3.2 g of fat per 100 g.
Is baked stuffed pepper suitable for a Mediterranean diet?
Yes, baked stuffed pepper is listed as compatible with the Mediterranean diet. It is also suitable for omnivore, pescatarian, vegetarian, and flexitarian eating patterns.
Have another question about Baked stuffed pepper?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.